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The Course
Half Splits
Gianluca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:19 | 8:26 | 3.10 mi | 26:14 | 8:27 | +0:03 | |
15K | 1:19:06 | 8:30 | 3.11 mi | 26:47 | 8:38 | +0:11 | |
20K | 1:44:55 | 8:27 | 3.11 mi | 25:49 | 8:19 | -0:19 | |
Half(13.10 mi) | 1:50:39 | 8:27 | 0.67 mi | 5:44 | 8:33 | +0:14 | |
25K | 2:11:42 | 8:29 | 2.43 mi | 21:03 | 8:39 | +0:06 | |
30K | 2:38:15 | 8:30 | 3.11 mi | 26:33 | 8:33 | -0:06 | |
35K | 3:06:16 | 8:34 | 3.11 mi | 28:01 | 9:02 | +0:29 | |
40K | 3:33:01 | 8:35 | 3.10 mi | 26:45 | 8:37 | -0:25 | |
Finish(26.22 mi) | 3:45:13 | 8:36 | 1.37 mi | 12:12 | 8:57 | +0:20 |
See the rest of Gianluca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:36 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:05:00
82% of race
Time at Steady Pace
40:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18579 | 13855 | 13855 | 17352 | 13042 | 13042 |
| 10K | 3.10 mi | 18091+488 | 13511+344 | 13511+344 | 17747 | 13276 | 13276 |
| 15K | 3.11 mi | 17794+297 | 13307+204 | 13307+204 | 17352 | 13042 | 13042 |
| 20K | 3.11 mi | 17295+499 | 12976+331 | 12976+331 | 16059 | 12132 | 12132 |
| Half(13.10 mi) | 0.67 mi | 17216+79 | 12903+73 | 12903+73 | 15989 | 12022 | 12022 |
| 25K | 2.43 mi | 17110+106 | 12810+93 | 12810+93 | 17025 | 12680 | 12680 |
| 30K | 3.11 mi | 16231+879 | 12152+658 | 12152+658 | 13525 | 10223 | 10223 |
| 35K | 3.11 mi | 15688+543 | 11677+475 | 11677+475 | 14477 | 10495 | 10495 |
| 40K | 3.10 mi | 14702+986 | 10887+790 | 10887+790 | 10766 | 7837 | 7837 |
| Finish(26.22 mi) | 1.37 mi | 14558+144 | 10753+134 | 10753+134 | 14463 | 9994 | 9994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17352
Males
13042
M50-54
13042
5K→10K
3.1 - 6.2 mi
Overall
17747
Males
13276
M50-54
13276
10K→15K
6.2 - 9.3 mi
Overall
17352
Males
13042
M50-54
13042
15K→20K
9.3 - 12.4 mi
Overall
16059
Males
12132
M50-54
12132
20K→Half
12.4 - 13.1 mi
Overall
15989
Males
12022
M50-54
12022
Half→25K
13.1 - 15.5 mi
Overall
17025
Males
12680
M50-54
12680
25K→30K
15.5 - 18.6 mi
Overall
13525
Males
10223
M50-54
10223
30K→35K
18.6 - 21.8 mi
Overall
14477
Males
10495
M50-54
10495
35K→40K
21.8 - 24.9 mi
Overall
10766
Males
7837
M50-54
7837
40K→Finish
24.9 - 26.2 mi
Overall
14463
Males
9994
M50-54
9994
Passing Analysis
No position changes recorded for this athlete.
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