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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:43 | 3.11 mi | 33:16 | 10:43 | - | |
10K | 1:07:08 | 10:49 | 3.10 mi | 33:52 | 10:55 | +0:12 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 35:32 | 11:27 | +0:32 | |
20K | 2:16:58 | 11:02 | 3.11 mi | 34:18 | 11:03 | -0:24 | |
Half(13.10 mi) | 2:24:34 | 11:03 | 0.67 mi | 7:36 | 11:20 | +0:17 | |
25K | 2:52:05 | 11:05 | 2.43 mi | 27:31 | 11:18 | -0:02 | |
30K | 3:26:44 | 11:06 | 3.11 mi | 34:39 | 11:10 | -0:08 | |
35K | 4:01:55 | 11:08 | 3.11 mi | 35:11 | 11:20 | +0:10 | |
40K | 4:35:42 | 11:06 | 3.10 mi | 33:47 | 10:53 | -0:27 | |
Finish(26.22 mi) | 4:50:18 | 11:05 | 1.37 mi | 14:36 | 10:43 | -0:10 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:05 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
3:04:28
64% of race
Time at Steady Pace
1:45:50
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45743 | 29026 | 29026 | 44925 | 28603 | 28603 |
| 10K | 3.10 mi | 45165+578 | 28763+263 | 28763+263 | 44805 | 28589 | 28589 |
| 15K | 3.11 mi | 44941+224 | 28661+102 | 28661+102 | 44925 | 28603 | 28603 |
| 20K | 3.11 mi | 44049+892 | 28207+454 | 28207+454 | 42037 | 27052 | 27052 |
| Half(13.10 mi) | 0.67 mi | 43897+152 | 28114+93 | 28114+93 | 41358 | 26498 | 26498 |
| 25K | 2.43 mi | 42731+1166 | 27509+605 | 27509+605 | 38924 | 25178 | 25178 |
| 30K | 3.11 mi | 40811+1920 | 26429+1080 | 26429+1080 | 33694 | 22112 | 22112 |
| 35K | 3.11 mi | 39106+1705 | 25406+1023 | 25406+1023 | 30496 | 19726 | 19726 |
| 40K | 3.10 mi | 37546+1560 | 24428+978 | 24428+978 | 27032 | 17369 | 17369 |
| Finish(26.22 mi) | 1.37 mi | 37062+484 | 24130+298 | 24130+298 | 28978 | 18439 | 18439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44925
Males
28603
M18-39
28603
5K→10K
3.1 - 6.2 mi
Overall
44805
Males
28589
M18-39
28589
10K→15K
6.2 - 9.3 mi
Overall
44925
Males
28603
M18-39
28603
15K→20K
9.3 - 12.4 mi
Overall
42037
Males
27052
M18-39
27052
20K→Half
12.4 - 13.1 mi
Overall
41358
Males
26498
M18-39
26498
Half→25K
13.1 - 15.5 mi
Overall
38924
Males
25178
M18-39
25178
25K→30K
15.5 - 18.6 mi
Overall
33694
Males
22112
M18-39
22112
30K→35K
18.6 - 21.8 mi
Overall
30496
Males
19726
M18-39
19726
35K→40K
21.8 - 24.9 mi
Overall
27032
Males
17369
M18-39
17369
40K→Finish
24.9 - 26.2 mi
Overall
28978
Males
18439
M18-39
18439
Passing Analysis
No position changes recorded for this athlete.
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