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The Course
Half Splits
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:05:04 | 10:29 | 3.10 mi | 34:25 | 11:05 | +1:13 | |
15K | 1:43:10 | 11:05 | 3.11 mi | 38:06 | 12:16 | +1:11 | |
20K | 2:21:21 | 11:23 | 3.11 mi | 38:11 | 12:18 | +0:02 | |
Half(13.10 mi) | 2:29:03 | 11:23 | 0.67 mi | 7:42 | 11:29 | -0:49 | |
25K | 3:00:35 | 11:38 | 2.43 mi | 31:32 | 12:57 | +1:28 | |
30K | 3:43:47 | 12:01 | 3.11 mi | 43:12 | 13:55 | +0:58 | |
35K | 4:24:13 | 12:09 | 3.11 mi | 40:26 | 13:01 | -0:54 | |
40K | 5:02:50 | 12:12 | 3.10 mi | 38:37 | 12:26 | -0:35 | |
Finish(26.22 mi) | 5:19:19 | 12:12 | 1.37 mi | 16:29 | 12:06 | -0:20 |
See the rest of Cara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:11 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:12:46
23% of race
Time at Steady Pace
2:11:23
41% of race
Time at Slower Pace
1:55:10
36% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37285 | 12040 | 12040 | 49760 | 19238 | 19238 |
| 10K | 3.10 mi | 42119-4834 | 14560-2520 | 14560-2520 | 46163 | 16953 | 16953 |
| 15K | 3.11 mi | 45408-3289 | 16494-1934 | 16494-1934 | 49760 | 19238 | 19238 |
| 20K | 3.11 mi | 46710-1302 | 17382-888 | 17382-888 | 49095 | 19037 | 19037 |
| Half(13.10 mi) | 0.67 mi | 46429+281 | 17232+150 | 17232+150 | 42582 | 15513 | 15513 |
| 25K | 2.43 mi | 46629-200 | 17452-220 | 17452-220 | 47313 | 18364 | 18364 |
| 30K | 3.11 mi | 47038-409 | 17830-378 | 17830-378 | 48657 | 19441 | 19441 |
| 35K | 3.11 mi | 46113+925 | 17451+379 | 17451+379 | 40912 | 15821 | 15821 |
| 40K | 3.10 mi | 45223+890 | 17100+351 | 17100+351 | 38502 | 15046 | 15046 |
| Finish(26.22 mi) | 1.37 mi | 44952+271 | 16998+102 | 16998+102 | 40427 | 15853 | 15853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49760
Females
19238
F18-39
19238
5K→10K
3.1 - 6.2 mi
Overall
46163
Females
16953
F18-39
16953
10K→15K
6.2 - 9.3 mi
Overall
49760
Females
19238
F18-39
19238
15K→20K
9.3 - 12.4 mi
Overall
49095
Females
19037
F18-39
19037
20K→Half
12.4 - 13.1 mi
Overall
42582
Females
15513
F18-39
15513
Half→25K
13.1 - 15.5 mi
Overall
47313
Females
18364
F18-39
18364
25K→30K
15.5 - 18.6 mi
Overall
48657
Females
19441
F18-39
19441
30K→35K
18.6 - 21.8 mi
Overall
40912
Females
15821
F18-39
15821
35K→40K
21.8 - 24.9 mi
Overall
38502
Females
15046
F18-39
15046
40K→Finish
24.9 - 26.2 mi
Overall
40427
Females
15853
F18-39
15853
Passing Analysis
No position changes recorded for this athlete.
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