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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:18 | 3.11 mi | 28:52 | 9:18 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 28:52 | 9:18 | 0:00 | |
15K | 1:26:16 | 9:16 | 3.11 mi | 28:32 | 9:12 | -0:06 | |
20K | 1:53:33 | 9:09 | 3.11 mi | 27:17 | 8:47 | -0:25 | |
Half(13.10 mi) | 2:00:00 | 9:10 | 0.67 mi | 6:27 | 9:37 | +0:50 | |
25K | 2:23:41 | 9:15 | 2.43 mi | 23:41 | 9:44 | +0:07 | |
30K | 2:52:22 | 9:15 | 3.11 mi | 28:41 | 9:14 | -0:30 | |
35K | 3:21:15 | 9:16 | 3.11 mi | 28:53 | 9:18 | +0:04 | |
40K | 3:49:55 | 9:16 | 3.10 mi | 28:40 | 9:14 | -0:04 | |
Finish(26.22 mi) | 4:02:49 | 9:17 | 1.37 mi | 12:54 | 9:28 | +0:14 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:16 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:39:08
90% of race
Time at Steady Pace
23:41
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30859 | 21646 | 21646 | 23590 | 17162 | 17162 |
| 10K | 3.10 mi | 29817+1042 | 20986+660 | 20986+660 | 28783 | 20378 | 20378 |
| 15K | 3.11 mi | 27594+2223 | 19677+1309 | 19677+1309 | 23590 | 17162 | 17162 |
| 20K | 3.11 mi | 25598+1996 | 18390+1287 | 18390+1287 | 20921 | 15344 | 15344 |
| Half(13.10 mi) | 0.67 mi | 25700-102 | 18458-68 | 18458-68 | 27091 | 19168 | 19168 |
| 25K | 2.43 mi | 26002-302 | 18608-150 | 18608-150 | 27232 | 19097 | 19097 |
| 30K | 3.11 mi | 24412+1590 | 17486+1122 | 17486+1122 | 19471 | 14025 | 14025 |
| 35K | 3.11 mi | 22722+1690 | 16200+1286 | 16200+1286 | 16708 | 11904 | 11904 |
| 40K | 3.10 mi | 21469+1253 | 15236+964 | 15236+964 | 15296 | 10564 | 10564 |
| Finish(26.22 mi) | 1.37 mi | 21294+175 | 15067+169 | 15067+169 | 18671 | 12586 | 12586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23590
Males
17162
M50-54
17162
5K→10K
3.1 - 6.2 mi
Overall
28783
Males
20378
M50-54
20378
10K→15K
6.2 - 9.3 mi
Overall
23590
Males
17162
M50-54
17162
15K→20K
9.3 - 12.4 mi
Overall
20921
Males
15344
M50-54
15344
20K→Half
12.4 - 13.1 mi
Overall
27091
Males
19168
M50-54
19168
Half→25K
13.1 - 15.5 mi
Overall
27232
Males
19097
M50-54
19097
25K→30K
15.5 - 18.6 mi
Overall
19471
Males
14025
M50-54
14025
30K→35K
18.6 - 21.8 mi
Overall
16708
Males
11904
M50-54
11904
35K→40K
21.8 - 24.9 mi
Overall
15296
Males
10564
M50-54
10564
40K→Finish
24.9 - 26.2 mi
Overall
18671
Males
12586
M50-54
12586
Passing Analysis
No position changes recorded for this athlete.
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