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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:06:43 | 10:45 | 3.10 mi | 34:09 | 11:00 | +0:31 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 34:02 | 10:58 | -0:02 | |
20K | 2:13:46 | 10:46 | 3.11 mi | 33:01 | 10:38 | -0:20 | |
Half(13.10 mi) | 2:21:13 | 10:47 | 0.67 mi | 7:27 | 11:07 | +0:29 | |
25K | 2:48:11 | 10:50 | 2.43 mi | 26:58 | 11:05 | -0:02 | |
30K | 3:26:09 | 11:04 | 3.11 mi | 37:58 | 12:14 | +1:09 | |
35K | 4:07:11 | 11:22 | 3.11 mi | 41:02 | 13:13 | +0:59 | |
40K | 4:46:58 | 11:33 | 3.10 mi | 39:47 | 12:49 | -0:24 | |
Finish(26.22 mi) | 5:02:57 | 11:34 | 1.37 mi | 15:59 | 11:44 | -1:05 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:34 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:05:35
22% of race
Time at Steady Pace
1:42:36
34% of race
Time at Slower Pace
2:14:46
44% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43688 | 15462 | 15462 | 41276 | 14245 | 14245 |
| 10K | 3.10 mi | 44572-884 | 15986-524 | 15986-524 | 45519 | 16585 | 16585 |
| 15K | 3.11 mi | 43274+1298 | 15248+738 | 15248+738 | 41276 | 14245 | 14245 |
| 20K | 3.11 mi | 41912+1362 | 14570+678 | 14570+678 | 38910 | 13264 | 13264 |
| Half(13.10 mi) | 0.67 mi | 41753+159 | 14514+56 | 14514+56 | 39873 | 14000 | 14000 |
| 25K | 2.43 mi | 40782+971 | 14128+386 | 14128+386 | 37474 | 12977 | 12977 |
| 30K | 3.11 mi | 40593+189 | 14217-89 | 14217-89 | 40253 | 14888 | 14888 |
| 35K | 3.11 mi | 40846-253 | 14579-362 | 14579-362 | 41963 | 16365 | 16365 |
| 40K | 3.10 mi | 41028-182 | 14862-283 | 14862-283 | 41124 | 16260 | 16260 |
| Finish(26.22 mi) | 1.37 mi | 40914+114 | 14847+15 | 14847+15 | 37634 | 14541 | 14541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41276
Females
14245
F18-39
14245
5K→10K
3.1 - 6.2 mi
Overall
45519
Females
16585
F18-39
16585
10K→15K
6.2 - 9.3 mi
Overall
41276
Females
14245
F18-39
14245
15K→20K
9.3 - 12.4 mi
Overall
38910
Females
13264
F18-39
13264
20K→Half
12.4 - 13.1 mi
Overall
39873
Females
14000
F18-39
14000
Half→25K
13.1 - 15.5 mi
Overall
37474
Females
12977
F18-39
12977
25K→30K
15.5 - 18.6 mi
Overall
40253
Females
14888
F18-39
14888
30K→35K
18.6 - 21.8 mi
Overall
41963
Females
16365
F18-39
16365
35K→40K
21.8 - 24.9 mi
Overall
41124
Females
16260
F18-39
16260
40K→Finish
24.9 - 26.2 mi
Overall
37634
Females
14541
F18-39
14541
Passing Analysis
No position changes recorded for this athlete.
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