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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:59 | 3.11 mi | 30:58 | 9:59 | - | |
10K | 1:03:00 | 10:09 | 3.10 mi | 32:02 | 10:19 | +0:20 | |
15K | 1:37:03 | 10:25 | 3.11 mi | 34:03 | 10:58 | +0:39 | |
20K | 2:11:07 | 10:34 | 3.11 mi | 34:04 | 10:58 | 0:00 | |
Half(13.10 mi) | 2:18:44 | 10:36 | 0.67 mi | 7:37 | 11:21 | +0:23 | |
25K | 2:47:35 | 10:48 | 2.43 mi | 28:51 | 11:51 | +0:30 | |
30K | 3:27:51 | 11:10 | 3.11 mi | 40:16 | 12:58 | +1:07 | |
35K | 4:13:32 | 11:40 | 3.11 mi | 45:41 | 14:43 | +1:45 | |
40K | 4:52:19 | 11:46 | 3.10 mi | 38:47 | 12:29 | -2:14 | |
Finish(26.22 mi) | 5:08:33 | 11:47 | 1.37 mi | 16:14 | 11:55 | -0:34 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:47 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:11:07
42% of race
Time at Steady Pace
1:31:29
30% of race
Time at Slower Pace
1:25:57
28% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38301 | 25707 | 25707 | 41298 | 26995 | 26995 |
| 10K | 3.10 mi | 38812-511 | 25964-257 | 25964-257 | 39474 | 26247 | 26247 |
| 15K | 3.11 mi | 39667-855 | 26349-385 | 26349-385 | 41298 | 26995 | 26995 |
| 20K | 3.11 mi | 40082-415 | 26447-98 | 26447-98 | 41482 | 26799 | 26799 |
| Half(13.10 mi) | 0.67 mi | 40128-46 | 26443+4 | 26443+4 | 41577 | 26618 | 26618 |
| 25K | 2.43 mi | 40481-353 | 26464-21 | 26464-21 | 42186 | 26691 | 26691 |
| 30K | 3.11 mi | 41271-790 | 26641-177 | 26641-177 | 44268 | 27204 | 27204 |
| 35K | 3.11 mi | 42977-1706 | 27193-552 | 27193-552 | 49360 | 29007 | 29007 |
| 40K | 3.10 mi | 42493+484 | 26814+379 | 26814+379 | 38897 | 23638 | 23638 |
| Finish(26.22 mi) | 1.37 mi | 42295+198 | 26668+146 | 26668+146 | 38971 | 23761 | 23761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41298
Males
26995
M45-49
26995
5K→10K
3.1 - 6.2 mi
Overall
39474
Males
26247
M45-49
26247
10K→15K
6.2 - 9.3 mi
Overall
41298
Males
26995
M45-49
26995
15K→20K
9.3 - 12.4 mi
Overall
41482
Males
26799
M45-49
26799
20K→Half
12.4 - 13.1 mi
Overall
41577
Males
26618
M45-49
26618
Half→25K
13.1 - 15.5 mi
Overall
42186
Males
26691
M45-49
26691
25K→30K
15.5 - 18.6 mi
Overall
44268
Males
27204
M45-49
27204
30K→35K
18.6 - 21.8 mi
Overall
49360
Males
29007
M45-49
29007
35K→40K
21.8 - 24.9 mi
Overall
38897
Males
23638
M45-49
23638
40K→Finish
24.9 - 26.2 mi
Overall
38971
Males
23761
M45-49
23761
Passing Analysis
No position changes recorded for this athlete.
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