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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:20:40 | 12:59 | 3.10 mi | 42:28 | 13:41 | +1:23 | |
15K | 2:02:22 | 13:08 | 3.11 mi | 41:42 | 13:26 | -0:15 | |
20K | 2:43:46 | 13:11 | 3.11 mi | 41:24 | 13:20 | -0:06 | |
Half(13.10 mi) | 2:53:48 | 13:17 | 0.67 mi | 10:02 | 14:58 | +1:38 | |
25K | 3:31:25 | 13:37 | 2.43 mi | 37:37 | 15:27 | +0:29 | |
30K | 4:24:39 | 14:12 | 3.11 mi | 53:14 | 17:09 | +1:42 | |
35K | 5:10:41 | 14:18 | 3.11 mi | 46:02 | 14:50 | -2:19 | |
40K | 5:48:27 | 14:02 | 3.10 mi | 37:46 | 12:10 | -2:40 | |
Finish(26.22 mi) | 6:03:34 | 13:53 | 1.37 mi | 15:07 | 11:06 | -1:04 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:53 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
1:31:05
25% of race
Time at Steady Pace
2:05:34
35% of race
Time at Slower Pace
2:26:55
40% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55200 | 22724 | 22724 | 54202 | 22186 | 22186 |
| 10K | 3.10 mi | 56258-1058 | 23512-788 | 23512-788 | 56801 | 23931 | 23931 |
| 15K | 3.11 mi | 55585+673 | 23058+454 | 23058+454 | 54202 | 22186 | 22186 |
| 20K | 3.11 mi | 54952+633 | 22650+408 | 22650+408 | 52922 | 21522 | 21522 |
| Half(13.10 mi) | 0.67 mi | 55016-64 | 22703-53 | 22703-53 | 55875 | 23584 | 23584 |
| 25K | 2.43 mi | 55019-3 | 22722-19 | 22722-19 | 55000 | 22974 | 22974 |
| 30K | 3.11 mi | 55666-647 | 23203-481 | 23203-481 | 57174 | 24425 | 24425 |
| 35K | 3.11 mi | 55109+557 | 22906+297 | 22906+297 | 49843 | 20536 | 20536 |
| 40K | 3.10 mi | 53885+1224 | 22205+701 | 22205+701 | 36644 | 14141 | 14141 |
| Finish(26.22 mi) | 1.37 mi | 53261+624 | 21845+360 | 21845+360 | 32368 | 12110 | 12110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54202
Females
22186
F50-54
22186
5K→10K
3.1 - 6.2 mi
Overall
56801
Females
23931
F50-54
23931
10K→15K
6.2 - 9.3 mi
Overall
54202
Females
22186
F50-54
22186
15K→20K
9.3 - 12.4 mi
Overall
52922
Females
21522
F50-54
21522
20K→Half
12.4 - 13.1 mi
Overall
55875
Females
23584
F50-54
23584
Half→25K
13.1 - 15.5 mi
Overall
55000
Females
22974
F50-54
22974
25K→30K
15.5 - 18.6 mi
Overall
57174
Females
24425
F50-54
24425
30K→35K
18.6 - 21.8 mi
Overall
49843
Females
20536
F50-54
20536
35K→40K
21.8 - 24.9 mi
Overall
36644
Females
14141
F50-54
14141
40K→Finish
24.9 - 26.2 mi
Overall
32368
Females
12110
F50-54
12110
Passing Analysis
No position changes recorded for this athlete.
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