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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:01 | 3.11 mi | 37:17 | 12:01 | - | |
10K | 1:21:58 | 13:12 | 3.10 mi | 44:41 | 14:23 | +2:22 | |
15K | 2:10:39 | 14:02 | 3.11 mi | 48:41 | 15:41 | +1:18 | |
20K | 2:58:29 | 14:22 | 3.11 mi | 47:50 | 15:24 | -0:17 | |
Half(13.10 mi) | 3:09:27 | 14:28 | 0.67 mi | 10:58 | 16:21 | +0:57 | |
25K | 3:48:14 | 14:42 | 2.43 mi | 38:47 | 15:56 | -0:25 | |
30K | 4:39:28 | 15:00 | 3.11 mi | 51:14 | 16:30 | +0:34 | |
35K | 5:32:20 | 15:17 | 3.11 mi | 52:52 | 17:01 | +0:31 | |
40K | 6:24:19 | 15:28 | 3.10 mi | 51:59 | 16:44 | -0:17 | |
Finish(26.22 mi) | 6:46:17 | 15:31 | 1.37 mi | 21:58 | 16:07 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
15:30 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
2:09:48
32% of race
Time at Steady Pace
3:43:37
55% of race
Time at Slower Pace
52:52
13% of race
Average Pace: 15:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54076 | 32056 | 32056 | 58267 | 33193 | 33193 |
| 10K | 3.10 mi | 56734-2658 | 32814-758 | 32814-758 | 57859 | 33095 | 33095 |
| 15K | 3.11 mi | 57485-751 | 33010-196 | 33010-196 | 58267 | 33193 | 33193 |
| 20K | 3.11 mi | 57494-9 | 32987+23 | 32987+23 | 57332 | 32889 | 32889 |
| Half(13.10 mi) | 0.67 mi | 57545-51 | 32996-9 | 32996-9 | 57844 | 32912 | 32912 |
| 25K | 2.43 mi | 57324+221 | 32922+74 | 32922+74 | 55829 | 32272 | 32272 |
| 30K | 3.11 mi | 57245+79 | 32859+63 | 32859+63 | 56212 | 32311 | 32311 |
| 35K | 3.11 mi | 57215+30 | 32828+31 | 32828+31 | 56193 | 32101 | 32101 |
| 40K | 3.10 mi | 57262-47 | 32832-4 | 32832-4 | 56737 | 32305 | 32305 |
| Finish(26.22 mi) | 1.37 mi | 57262 | 32821+11 | 32821+11 | 56584 | 32201 | 32201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58267
Males
33193
M45-49
33193
5K→10K
3.1 - 6.2 mi
Overall
57859
Males
33095
M45-49
33095
10K→15K
6.2 - 9.3 mi
Overall
58267
Males
33193
M45-49
33193
15K→20K
9.3 - 12.4 mi
Overall
57332
Males
32889
M45-49
32889
20K→Half
12.4 - 13.1 mi
Overall
57844
Males
32912
M45-49
32912
Half→25K
13.1 - 15.5 mi
Overall
55829
Males
32272
M45-49
32272
25K→30K
15.5 - 18.6 mi
Overall
56212
Males
32311
M45-49
32311
30K→35K
18.6 - 21.8 mi
Overall
56193
Males
32101
M45-49
32101
35K→40K
21.8 - 24.9 mi
Overall
56737
Males
32305
M45-49
32305
40K→Finish
24.9 - 26.2 mi
Overall
56584
Males
32201
M45-49
32201
Passing Analysis
No position changes recorded for this athlete.
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