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The Course
Half Splits
Seamus's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 49:08 | 15:49 | 3.11 mi | 49:08 | 15:49 | - | |
10K | 1:37:10 | 15:39 | 3.10 mi | 48:02 | 15:28 | -0:21 | |
15K | 2:26:28 | 15:43 | 3.11 mi | 49:18 | 15:53 | +0:25 | |
20K | 3:14:51 | 15:41 | 3.11 mi | 48:23 | 15:35 | -0:18 | |
Half(13.10 mi) | 3:25:43 | 15:43 | 0.67 mi | 10:52 | 16:12 | +0:37 | |
25K | 4:04:48 | 15:46 | 2.43 mi | 39:05 | 16:03 | -0:09 | |
30K | 4:57:29 | 15:58 | 3.11 mi | 52:41 | 16:58 | +0:55 | |
35K | 5:49:12 | 16:04 | 3.11 mi | 51:43 | 16:39 | -0:19 | |
40K | 6:43:06 | 16:14 | 3.10 mi | 53:54 | 17:21 | +0:42 | |
Finish(26.22 mi) | 7:05:39 | 16:15 | 1.37 mi | 22:33 | 16:33 | -0:48 |
See the rest of Seamus's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:28 /mi
Average Pace
16:15 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
6:11:45
87% of race
Time at Steady Pace
53:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59482 | 33505 | 33505 | 58425 | 33231 | 33231 |
| 10K | 3.10 mi | 59289+193 | 33468+37 | 33468+37 | 58889 | 33364 | 33364 |
| 15K | 3.11 mi | 59131+158 | 33434+34 | 33434+34 | 58425 | 33231 | 33231 |
| 20K | 3.11 mi | 58886+245 | 33372+62 | 33372+62 | 57533 | 32940 | 32940 |
| Half(13.10 mi) | 0.67 mi | 58851+35 | 33360+12 | 33360+12 | 57684 | 32866 | 32866 |
| 25K | 2.43 mi | 58592+259 | 33292+68 | 33292+68 | 56028 | 32351 | 32351 |
| 30K | 3.11 mi | 58456+136 | 33242+50 | 33242+50 | 56932 | 32574 | 32574 |
| 35K | 3.11 mi | 58234+222 | 33169+73 | 33169+73 | 55488 | 31782 | 31782 |
| 40K | 3.10 mi | 58194+40 | 33141+28 | 33141+28 | 57591 | 32693 | 32693 |
| Finish(26.22 mi) | 1.37 mi | 58178+16 | 33124+17 | 33124+17 | 57189 | 32449 | 32449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58425
Males
33231
M60-64
33231
5K→10K
3.1 - 6.2 mi
Overall
58889
Males
33364
M60-64
33364
10K→15K
6.2 - 9.3 mi
Overall
58425
Males
33231
M60-64
33231
15K→20K
9.3 - 12.4 mi
Overall
57533
Males
32940
M60-64
32940
20K→Half
12.4 - 13.1 mi
Overall
57684
Males
32866
M60-64
32866
Half→25K
13.1 - 15.5 mi
Overall
56028
Males
32351
M60-64
32351
25K→30K
15.5 - 18.6 mi
Overall
56932
Males
32574
M60-64
32574
30K→35K
18.6 - 21.8 mi
Overall
55488
Males
31782
M60-64
31782
35K→40K
21.8 - 24.9 mi
Overall
57591
Males
32693
M60-64
32693
40K→Finish
24.9 - 26.2 mi
Overall
57189
Males
32449
M60-64
32449
Passing Analysis
No position changes recorded for this athlete.
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