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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:03:43 | 10:16 | 3.10 mi | 32:08 | 10:21 | +0:11 | |
15K | 1:35:56 | 10:18 | 3.11 mi | 32:13 | 10:23 | +0:02 | |
20K | 2:08:54 | 10:23 | 3.11 mi | 32:58 | 10:37 | +0:14 | |
Half(13.10 mi) | 2:16:16 | 10:25 | 0.67 mi | 7:22 | 10:59 | +0:22 | |
25K | 2:43:51 | 10:33 | 2.43 mi | 27:35 | 11:20 | +0:21 | |
30K | 3:21:51 | 10:50 | 3.11 mi | 38:00 | 12:14 | +0:54 | |
35K | 4:03:59 | 11:14 | 3.11 mi | 42:08 | 13:34 | +1:20 | |
40K | 4:46:01 | 11:31 | 3.10 mi | 42:02 | 13:32 | -0:02 | |
Finish(26.22 mi) | 5:03:28 | 11:35 | 1.37 mi | 17:27 | 12:48 | -0:44 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:35 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
2:08:54
42% of race
Time at Steady Pace
34:57
12% of race
Time at Slower Pace
2:19:37
46% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40523 | 13694 | 13694 | 36192 | 11616 | 11616 |
| 10K | 3.10 mi | 40017+506 | 13421+273 | 13421+273 | 39800 | 13354 | 13354 |
| 15K | 3.11 mi | 38548+1469 | 12705+716 | 12705+716 | 36192 | 11616 | 11616 |
| 20K | 3.11 mi | 38518+30 | 12764-59 | 12764-59 | 38776 | 13190 | 13190 |
| Half(13.10 mi) | 0.67 mi | 38475+43 | 12770-6 | 12770-6 | 38964 | 13512 | 13512 |
| 25K | 2.43 mi | 38462+13 | 12888-118 | 12888-118 | 39149 | 13817 | 13817 |
| 30K | 3.11 mi | 38855-393 | 13295-407 | 13295-407 | 40321 | 14920 | 14920 |
| 35K | 3.11 mi | 39812-957 | 14029-734 | 14029-734 | 43827 | 17331 | 17331 |
| 40K | 3.10 mi | 40763-951 | 14718-689 | 14718-689 | 45531 | 18450 | 18450 |
| Finish(26.22 mi) | 1.37 mi | 41042-279 | 14913-195 | 14913-195 | 45269 | 18268 | 18268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36192
Females
11616
F18-39
11616
5K→10K
3.1 - 6.2 mi
Overall
39800
Females
13354
F18-39
13354
10K→15K
6.2 - 9.3 mi
Overall
36192
Females
11616
F18-39
11616
15K→20K
9.3 - 12.4 mi
Overall
38776
Females
13190
F18-39
13190
20K→Half
12.4 - 13.1 mi
Overall
38964
Females
13512
F18-39
13512
Half→25K
13.1 - 15.5 mi
Overall
39149
Females
13817
F18-39
13817
25K→30K
15.5 - 18.6 mi
Overall
40321
Females
14920
F18-39
14920
30K→35K
18.6 - 21.8 mi
Overall
43827
Females
17331
F18-39
17331
35K→40K
21.8 - 24.9 mi
Overall
45531
Females
18450
F18-39
18450
40K→Finish
24.9 - 26.2 mi
Overall
45269
Females
18268
F18-39
18268
Passing Analysis
No position changes recorded for this athlete.
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