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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 48:56 | 7:53 | 3.10 mi | 24:46 | 7:59 | +0:12 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 25:19 | 8:09 | +0:10 | |
20K | 1:38:57 | 7:58 | 3.11 mi | 24:42 | 7:58 | -0:11 | |
Half(13.10 mi) | 1:44:25 | 7:59 | 0.67 mi | 5:28 | 8:09 | +0:11 | |
25K | 2:03:56 | 7:59 | 2.43 mi | 19:31 | 8:01 | -0:08 | |
30K | 2:28:50 | 8:00 | 3.11 mi | 24:54 | 8:01 | 0:00 | |
35K | 2:54:31 | 8:02 | 3.11 mi | 25:41 | 8:16 | +0:15 | |
40K | 3:20:46 | 8:05 | 3.10 mi | 26:15 | 8:27 | +0:11 | |
Finish(26.22 mi) | 3:31:59 | 8:06 | 1.37 mi | 11:13 | 8:14 | -0:13 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:05 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
2:28:50
70% of race
Time at Steady Pace
1:03:09
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11614 | 2447 | 2447 | 12608 | 2758 | 2758 |
| 10K | 3.10 mi | 11992-378 | 2607-160 | 2607-160 | 12655 | 2838 | 2838 |
| 15K | 3.11 mi | 12102-110 | 2637-30 | 2637-30 | 12608 | 2758 | 2758 |
| 20K | 3.11 mi | 12148-46 | 2663-26 | 2663-26 | 12502 | 2729 | 2729 |
| Half(13.10 mi) | 0.67 mi | 12134+14 | 2656+7 | 2656+7 | 12335 | 2691 | 2691 |
| 25K | 2.43 mi | 11933+201 | 2601+55 | 2601+55 | 11478 | 2494 | 2494 |
| 30K | 3.11 mi | 11236+697 | 2415+186 | 2415+186 | 9230 | 1858 | 1858 |
| 35K | 3.11 mi | 10793+443 | 2336+79 | 2336+79 | 9335 | 2092 | 2092 |
| 40K | 3.10 mi | 10489+304 | 2329+7 | 2329+7 | 9738 | 2511 | 2511 |
| Finish(26.22 mi) | 1.37 mi | 10346+143 | 2313+16 | 2313+16 | 9103 | 2344 | 2344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12608
Females
2758
F40-44
2758
5K→10K
3.1 - 6.2 mi
Overall
12655
Females
2838
F40-44
2838
10K→15K
6.2 - 9.3 mi
Overall
12608
Females
2758
F40-44
2758
15K→20K
9.3 - 12.4 mi
Overall
12502
Females
2729
F40-44
2729
20K→Half
12.4 - 13.1 mi
Overall
12335
Females
2691
F40-44
2691
Half→25K
13.1 - 15.5 mi
Overall
11478
Females
2494
F40-44
2494
25K→30K
15.5 - 18.6 mi
Overall
9230
Females
1858
F40-44
1858
30K→35K
18.6 - 21.8 mi
Overall
9335
Females
2092
F40-44
2092
35K→40K
21.8 - 24.9 mi
Overall
9738
Females
2511
F40-44
2511
40K→Finish
24.9 - 26.2 mi
Overall
9103
Females
2344
F40-44
2344
Passing Analysis
No position changes recorded for this athlete.
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