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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:55 | 3.11 mi | 33:53 | 10:55 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 35:19 | 11:23 | +0:28 | |
15K | 1:45:32 | 11:20 | 3.11 mi | 36:20 | 11:42 | +0:19 | |
20K | 2:21:29 | 11:24 | 3.11 mi | 35:57 | 11:35 | -0:07 | |
Half(13.10 mi) | 2:29:19 | 11:24 | 0.67 mi | 7:50 | 11:41 | +0:06 | |
25K | 2:57:39 | 11:27 | 2.43 mi | 28:20 | 11:38 | -0:03 | |
30K | 3:37:03 | 11:39 | 3.11 mi | 39:24 | 12:41 | +1:03 | |
35K | 4:16:22 | 11:48 | 3.11 mi | 39:19 | 12:40 | -0:01 | |
40K | 4:55:04 | 11:53 | 3.10 mi | 38:42 | 12:28 | -0:12 | |
Finish(26.22 mi) | 5:10:42 | 11:52 | 1.37 mi | 15:38 | 11:28 | -1:00 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:52 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
3:13:17
62% of race
Time at Steady Pace
1:57:25
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47528 | 17757 | 17757 | 46665 | 17315 | 17315 |
| 10K | 3.10 mi | 47928-400 | 17979-222 | 17979-222 | 48307 | 18234 | 18234 |
| 15K | 3.11 mi | 47325+603 | 17637+342 | 17637+342 | 46665 | 17315 | 17315 |
| 20K | 3.11 mi | 46781+544 | 17424+213 | 17424+213 | 45558 | 16943 | 16943 |
| Half(13.10 mi) | 0.67 mi | 46571+210 | 17314+110 | 17314+110 | 43886 | 16246 | 16246 |
| 25K | 2.43 mi | 45404+1167 | 16722+592 | 16722+592 | 41075 | 14850 | 14850 |
| 30K | 3.11 mi | 44867+537 | 16548+174 | 16548+174 | 42781 | 16206 | 16206 |
| 35K | 3.11 mi | 43858+1009 | 16186+362 | 16186+362 | 38859 | 14783 | 14783 |
| 40K | 3.10 mi | 43256+602 | 16032+154 | 16032+154 | 38705 | 15133 | 15133 |
| Finish(26.22 mi) | 1.37 mi | 42862+394 | 15866+166 | 15866+166 | 35582 | 13583 | 13583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46665
Females
17315
F40-44
17315
5K→10K
3.1 - 6.2 mi
Overall
48307
Females
18234
F40-44
18234
10K→15K
6.2 - 9.3 mi
Overall
46665
Females
17315
F40-44
17315
15K→20K
9.3 - 12.4 mi
Overall
45558
Females
16943
F40-44
16943
20K→Half
12.4 - 13.1 mi
Overall
43886
Females
16246
F40-44
16246
Half→25K
13.1 - 15.5 mi
Overall
41075
Females
14850
F40-44
14850
25K→30K
15.5 - 18.6 mi
Overall
42781
Females
16206
F40-44
16206
30K→35K
18.6 - 21.8 mi
Overall
38859
Females
14783
F40-44
14783
35K→40K
21.8 - 24.9 mi
Overall
38705
Females
15133
F40-44
15133
40K→Finish
24.9 - 26.2 mi
Overall
35582
Females
13583
F40-44
13583
Passing Analysis
No position changes recorded for this athlete.
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