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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:04:07 | 10:20 | 3.10 mi | 32:10 | 10:22 | +0:04 | |
15K | 1:36:47 | 10:24 | 3.11 mi | 32:40 | 10:31 | +0:09 | |
20K | 2:08:40 | 10:22 | 3.11 mi | 31:53 | 10:16 | -0:15 | |
Half(13.10 mi) | 2:15:48 | 10:23 | 0.67 mi | 7:08 | 10:38 | +0:22 | |
25K | 2:42:15 | 10:27 | 2.43 mi | 26:27 | 10:52 | +0:14 | |
30K | 3:17:22 | 10:36 | 3.11 mi | 35:07 | 11:19 | +0:27 | |
35K | 3:55:35 | 10:50 | 3.11 mi | 38:13 | 12:19 | +1:00 | |
40K | 4:32:32 | 10:58 | 3.10 mi | 36:57 | 11:54 | -0:25 | |
Finish(26.22 mi) | 4:47:25 | 10:59 | 1.37 mi | 14:53 | 10:55 | -0:59 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
10:58 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:57:08
62% of race
Time at Steady Pace
1:12:04
25% of race
Time at Slower Pace
38:13
13% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41768 | 14348 | 14348 | 37520 | 12270 | 12270 |
| 10K | 3.10 mi | 40693+1075 | 13776+572 | 13776+572 | 39899 | 13410 | 13410 |
| 15K | 3.11 mi | 39408+1285 | 13148+628 | 13148+628 | 37520 | 12270 | 12270 |
| 20K | 3.11 mi | 38329+1079 | 12677+471 | 12677+471 | 35912 | 11733 | 11733 |
| Half(13.10 mi) | 0.67 mi | 38166+163 | 12627+50 | 12627+50 | 36113 | 12013 | 12013 |
| 25K | 2.43 mi | 37622+544 | 12487+140 | 12487+140 | 36077 | 12253 | 12253 |
| 30K | 3.11 mi | 36951+671 | 12349+138 | 12349+138 | 34711 | 12038 | 12038 |
| 35K | 3.11 mi | 36891+60 | 12523-174 | 12523-174 | 36710 | 13728 | 13728 |
| 40K | 3.10 mi | 36465+426 | 12536-13 | 12536-13 | 34726 | 13228 | 13228 |
| Finish(26.22 mi) | 1.37 mi | 36153+312 | 12442+94 | 12442+94 | 30846 | 11395 | 11395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37520
Females
12270
F18-39
12270
5K→10K
3.1 - 6.2 mi
Overall
39899
Females
13410
F18-39
13410
10K→15K
6.2 - 9.3 mi
Overall
37520
Females
12270
F18-39
12270
15K→20K
9.3 - 12.4 mi
Overall
35912
Females
11733
F18-39
11733
20K→Half
12.4 - 13.1 mi
Overall
36113
Females
12013
F18-39
12013
Half→25K
13.1 - 15.5 mi
Overall
36077
Females
12253
F18-39
12253
25K→30K
15.5 - 18.6 mi
Overall
34711
Females
12038
F18-39
12038
30K→35K
18.6 - 21.8 mi
Overall
36710
Females
13728
F18-39
13728
35K→40K
21.8 - 24.9 mi
Overall
34726
Females
13228
F18-39
13228
40K→Finish
24.9 - 26.2 mi
Overall
30846
Females
11395
F18-39
11395
Passing Analysis
No position changes recorded for this athlete.
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