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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:32 | 6:56 | 3.11 mi | 21:32 | 6:56 | - | |
10K | 44:12 | 7:07 | 3.10 mi | 22:40 | 7:18 | +0:22 | |
15K | 1:10:48 | 7:36 | 3.11 mi | 26:36 | 8:34 | +1:16 | |
20K | 1:37:07 | 7:49 | 3.11 mi | 26:19 | 8:29 | -0:05 | |
Half(13.10 mi) | 1:42:42 | 7:51 | 0.67 mi | 5:35 | 8:20 | -0:09 | |
25K | 2:05:14 | 8:04 | 2.43 mi | 22:32 | 9:16 | +0:56 | |
30K | 2:35:04 | 8:20 | 3.11 mi | 29:50 | 9:37 | +0:21 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 31:30 | 10:09 | +0:32 | |
40K | 3:38:46 | 8:49 | 3.10 mi | 32:12 | 10:22 | +0:13 | |
Finish(26.22 mi) | 3:51:02 | 8:50 | 1.37 mi | 12:16 | 9:00 | -1:22 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
8:49 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
49:47
22% of race
Time at Steady Pace
1:27:43
38% of race
Time at Slower Pace
1:33:32
40% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5472 | 594 | 594 | 16860 | 4134 | 4134 |
| 10K | 3.10 mi | 6247-775 | 766-172 | 766-172 | 7018 | 961 | 961 |
| 15K | 3.11 mi | 8786-2539 | 1529-763 | 1529-763 | 16860 | 4134 | 4134 |
| 20K | 3.11 mi | 10628-1842 | 2145-616 | 2145-616 | 17731 | 4465 | 4465 |
| Half(13.10 mi) | 0.67 mi | 10775-147 | 2204-59 | 2204-59 | 14071 | 3292 | 3292 |
| 25K | 2.43 mi | 12919-2144 | 2909-705 | 2909-705 | 23366 | 6590 | 6590 |
| 30K | 3.11 mi | 14672-1753 | 3537-628 | 3537-628 | 22683 | 6630 | 6630 |
| 35K | 3.11 mi | 15835-1163 | 4056-519 | 4056-519 | 22778 | 7190 | 7190 |
| 40K | 3.10 mi | 16892-1057 | 4539-483 | 4539-483 | 23430 | 8007 | 8007 |
| Finish(26.22 mi) | 1.37 mi | 16683+209 | 4517+22 | 4517+22 | 14940 | 4630 | 4630 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16860
Females
4134
F45-49
4134
5K→10K
3.1 - 6.2 mi
Overall
7018
Females
961
F45-49
961
10K→15K
6.2 - 9.3 mi
Overall
16860
Females
4134
F45-49
4134
15K→20K
9.3 - 12.4 mi
Overall
17731
Females
4465
F45-49
4465
20K→Half
12.4 - 13.1 mi
Overall
14071
Females
3292
F45-49
3292
Half→25K
13.1 - 15.5 mi
Overall
23366
Females
6590
F45-49
6590
25K→30K
15.5 - 18.6 mi
Overall
22683
Females
6630
F45-49
6630
30K→35K
18.6 - 21.8 mi
Overall
22778
Females
7190
F45-49
7190
35K→40K
21.8 - 24.9 mi
Overall
23430
Females
8007
F45-49
8007
40K→Finish
24.9 - 26.2 mi
Overall
14940
Females
4630
F45-49
4630
Passing Analysis
No position changes recorded for this athlete.
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