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The Course
Half Splits
Dean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:26 | 3.11 mi | 26:10 | 8:26 | - | |
10K | 52:43 | 8:30 | 3.10 mi | 26:33 | 8:33 | +0:07 | |
15K | 1:20:21 | 8:38 | 3.11 mi | 27:38 | 8:54 | +0:21 | |
20K | 1:47:36 | 8:40 | 3.11 mi | 27:15 | 8:47 | -0:07 | |
Half(13.10 mi) | 1:53:59 | 8:43 | 0.67 mi | 6:23 | 9:31 | +0:44 | |
25K | 2:17:51 | 8:53 | 2.43 mi | 23:52 | 9:48 | +0:17 | |
30K | 2:49:56 | 9:07 | 3.11 mi | 32:05 | 10:20 | +0:32 | |
35K | 3:29:56 | 9:40 | 3.11 mi | 40:00 | 12:53 | +2:33 | |
40K | 4:11:17 | 10:07 | 3.10 mi | 41:21 | 13:19 | +0:26 | |
Finish(26.22 mi) | 4:25:09 | 10:08 | 1.37 mi | 13:52 | 10:11 | -3:08 |
See the rest of Dean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
10:07 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:47:36
41% of race
Time at Steady Pace
1:16:12
29% of race
Time at Slower Pace
1:21:21
31% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18892 | 14078 | 14078 | 20218 | 14958 | 14958 |
| 10K | 3.10 mi | 18802+90 | 13973+105 | 13973+105 | 18858 | 13997 | 13997 |
| 15K | 3.11 mi | 19177-375 | 14228-255 | 14228-255 | 20218 | 14958 | 14958 |
| 20K | 3.11 mi | 19546-369 | 14476-248 | 14476-248 | 20827 | 15292 | 15292 |
| Half(13.10 mi) | 0.67 mi | 19866-320 | 14693-217 | 14693-217 | 26269 | 18717 | 18717 |
| 25K | 2.43 mi | 21272-1406 | 15551-858 | 15551-858 | 27791 | 19423 | 19423 |
| 30K | 3.11 mi | 22840-1568 | 16480-929 | 16480-929 | 27864 | 19049 | 19049 |
| 35K | 3.11 mi | 26419-3579 | 18478-1998 | 18478-1998 | 40091 | 24635 | 24635 |
| 40K | 3.10 mi | 28970-2551 | 19778-1300 | 19778-1300 | 44239 | 26384 | 26384 |
| Finish(26.22 mi) | 1.37 mi | 28636+334 | 19495+283 | 19495+283 | 24430 | 15959 | 15959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20218
Males
14958
M45-49
14958
5K→10K
3.1 - 6.2 mi
Overall
18858
Males
13997
M45-49
13997
10K→15K
6.2 - 9.3 mi
Overall
20218
Males
14958
M45-49
14958
15K→20K
9.3 - 12.4 mi
Overall
20827
Males
15292
M45-49
15292
20K→Half
12.4 - 13.1 mi
Overall
26269
Males
18717
M45-49
18717
Half→25K
13.1 - 15.5 mi
Overall
27791
Males
19423
M45-49
19423
25K→30K
15.5 - 18.6 mi
Overall
27864
Males
19049
M45-49
19049
30K→35K
18.6 - 21.8 mi
Overall
40091
Males
24635
M45-49
24635
35K→40K
21.8 - 24.9 mi
Overall
44239
Males
26384
M45-49
26384
40K→Finish
24.9 - 26.2 mi
Overall
24430
Males
15959
M45-49
15959
Passing Analysis
No position changes recorded for this athlete.
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