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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:06 | 7:27 | 3.11 mi | 23:06 | 7:27 | - | |
10K | 46:17 | 7:27 | 3.10 mi | 23:11 | 7:28 | +0:01 | |
15K | 1:10:04 | 7:32 | 3.11 mi | 23:47 | 7:40 | +0:12 | |
20K | 1:33:10 | 7:30 | 3.11 mi | 23:06 | 7:27 | -0:13 | |
Half(13.10 mi) | 1:38:19 | 7:31 | 0.67 mi | 5:09 | 7:41 | +0:14 | |
25K | 1:56:47 | 7:32 | 2.43 mi | 18:28 | 7:35 | -0:06 | |
30K | 2:21:01 | 7:34 | 3.11 mi | 24:14 | 7:48 | +0:13 | |
35K | 2:46:09 | 7:39 | 3.11 mi | 25:08 | 8:06 | +0:18 | |
40K | 3:12:04 | 7:44 | 3.10 mi | 25:55 | 8:21 | +0:15 | |
Finish(26.22 mi) | 3:23:23 | 7:46 | 1.37 mi | 11:19 | 8:18 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:46 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:46:09
82% of race
Time at Steady Pace
37:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8460 | 7033 | 7033 | 8251 | 6900 | 6900 |
| 10K | 3.10 mi | 8199+261 | 6860+173 | 6860+173 | 8033 | 6750 | 6750 |
| 15K | 3.11 mi | 8158+41 | 6827+33 | 6827+33 | 8251 | 6900 | 6900 |
| 20K | 3.11 mi | 8060+98 | 6759+68 | 6759+68 | 7914 | 6639 | 6639 |
| Half(13.10 mi) | 0.67 mi | 8061-1 | 6757+2 | 6757+2 | 8149 | 6807 | 6807 |
| 25K | 2.43 mi | 8034+27 | 6734+23 | 6734+23 | 7962 | 6621 | 6621 |
| 30K | 3.11 mi | 7910+124 | 6615+119 | 6615+119 | 7748 | 6379 | 6379 |
| 35K | 3.11 mi | 7802+108 | 6478+137 | 6478+137 | 8116 | 6424 | 6424 |
| 40K | 3.10 mi | 7813-11 | 6402+76 | 6402+76 | 9024 | 6788 | 6788 |
| Finish(26.22 mi) | 1.37 mi | 7826-13 | 6379+23 | 6379+23 | 9529 | 6997 | 6997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8251
Males
6900
M18-39
6900
5K→10K
3.1 - 6.2 mi
Overall
8033
Males
6750
M18-39
6750
10K→15K
6.2 - 9.3 mi
Overall
8251
Males
6900
M18-39
6900
15K→20K
9.3 - 12.4 mi
Overall
7914
Males
6639
M18-39
6639
20K→Half
12.4 - 13.1 mi
Overall
8149
Males
6807
M18-39
6807
Half→25K
13.1 - 15.5 mi
Overall
7962
Males
6621
M18-39
6621
25K→30K
15.5 - 18.6 mi
Overall
7748
Males
6379
M18-39
6379
30K→35K
18.6 - 21.8 mi
Overall
8116
Males
6424
M18-39
6424
35K→40K
21.8 - 24.9 mi
Overall
9024
Males
6788
M18-39
6788
40K→Finish
24.9 - 26.2 mi
Overall
9529
Males
6997
M18-39
6997
Passing Analysis
No position changes recorded for this athlete.
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