Pankaj Munot

Bib: 78900 M IN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:37/mi

29:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:50/mi

1:00:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:14/mi

1:32:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:05/mi

2:03:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:47/mi

2:10:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:07/mi

2:35:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:26/mi

3:07:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:13/mi

3:42:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:56/mi

4:19:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:57/mi

4:34:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:429:59 /mi⚡ faster

2nd Half

2:23:4910:58 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Pankaj's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:52	9:37	3.11 mi	29:52	9:37	-
10K	1:00:23	9:44	3.10 mi	30:31	9:50	+0:13
15K	1:32:09	9:54	3.11 mi	31:46	10:14	+0:24
20K	2:03:28	9:57	3.11 mi	31:19	10:05	-0:09
Half(13.10 mi)	2:10:42	9:59	0.67 mi	7:14	10:47	+0:42
25K	2:35:19	10:00	2.43 mi	24:37	10:07	-0:40
30K	3:07:43	10:05	3.11 mi	32:24	10:26	+0:19
35K	3:42:33	10:14	3.11 mi	34:50	11:13	+0:47
40K	4:19:35	10:27	3.10 mi	37:02	11:56	+0:43
Finish(26.22 mi)	4:34:31	10:29	1.37 mi	14:56	10:57	-0:59

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:29 /mi

Slowest Pace

11:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:42

33% of race

Time at Steady Pace

1:28:47

32% of race

Time at Slower Pace

1:34:02

34% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	34546	23800	23800	34823	23847	23847
10K	3.10 mi	34586-40	23814-14	23814-14	34716	23825	23825
15K	3.11 mi	34609-23	23798+16	23798+16	34823	23847	23847
20K	3.11 mi	34413+196	23610+188	23610+188	34225	23285	23285
Half(13.10 mi)	0.67 mi	34509-96	23648-38	23648-38	37139	24541	24541
25K	2.43 mi	33565+944	23029+619	23029+619	30167	20723	20723
30K	3.11 mi	32277+1288	22099+930	22099+930	28625	19465	19465
35K	3.11 mi	31564+713	21448+651	21448+651	29754	19339	19339
40K	3.10 mi	32031-467	21470-22	21470-22	34908	21546	21546
Finish(26.22 mi)	1.37 mi	31904+127	21314+156	21314+156	31107	19558	19558

19558

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing