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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 56:21 | 9:05 | 3.10 mi | 28:59 | 9:20 | +0:31 | |
15K | 1:26:04 | 9:15 | 3.11 mi | 29:43 | 9:34 | +0:14 | |
20K | 1:55:22 | 9:17 | 3.11 mi | 29:18 | 9:26 | -0:08 | |
Half(13.10 mi) | 2:02:27 | 9:21 | 0.67 mi | 7:05 | 10:34 | +1:08 | |
25K | 2:26:14 | 9:25 | 2.43 mi | 23:47 | 9:46 | -0:48 | |
30K | 2:57:28 | 9:32 | 3.11 mi | 31:14 | 10:04 | +0:18 | |
35K | 3:30:44 | 9:42 | 3.11 mi | 33:16 | 10:43 | +0:39 | |
40K | 4:03:55 | 9:49 | 3.10 mi | 33:11 | 10:41 | -0:02 | |
Finish(26.22 mi) | 4:19:04 | 9:54 | 1.37 mi | 15:09 | 11:07 | +0:26 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:53 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:55:22
45% of race
Time at Steady Pace
55:01
21% of race
Time at Slower Pace
1:28:41
34% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23872 | 6561 | 6561 | 28588 | 8269 | 8269 |
| 10K | 3.10 mi | 26494-2622 | 7512-951 | 7512-951 | 29290 | 8548 | 8548 |
| 15K | 3.11 mi | 27282-788 | 7783-271 | 7783-271 | 28588 | 8269 | 8269 |
| 20K | 3.11 mi | 27582-300 | 7902-119 | 7902-119 | 28482 | 8293 | 8293 |
| Half(13.10 mi) | 0.67 mi | 28083-501 | 8126-224 | 8126-224 | 35289 | 11630 | 11630 |
| 25K | 2.43 mi | 27899+184 | 8109+17 | 8109+17 | 27517 | 8216 | 8216 |
| 30K | 3.11 mi | 27207+692 | 7980+129 | 7980+129 | 25885 | 7946 | 7946 |
| 35K | 3.11 mi | 26761+446 | 8049-69 | 8049-69 | 26342 | 8779 | 8779 |
| 40K | 3.10 mi | 26325+436 | 8104-55 | 8104-55 | 25596 | 8989 | 8989 |
| Finish(26.22 mi) | 1.37 mi | 26553-228 | 8272-168 | 8272-168 | 32486 | 12167 | 12167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28588
Females
8269
F45-49
8269
5K→10K
3.1 - 6.2 mi
Overall
29290
Females
8548
F45-49
8548
10K→15K
6.2 - 9.3 mi
Overall
28588
Females
8269
F45-49
8269
15K→20K
9.3 - 12.4 mi
Overall
28482
Females
8293
F45-49
8293
20K→Half
12.4 - 13.1 mi
Overall
35289
Females
11630
F45-49
11630
Half→25K
13.1 - 15.5 mi
Overall
27517
Females
8216
F45-49
8216
25K→30K
15.5 - 18.6 mi
Overall
25885
Females
7946
F45-49
7946
30K→35K
18.6 - 21.8 mi
Overall
26342
Females
8779
F45-49
8779
35K→40K
21.8 - 24.9 mi
Overall
25596
Females
8989
F45-49
8989
40K→Finish
24.9 - 26.2 mi
Overall
32486
Females
12167
F45-49
12167
Passing Analysis
No position changes recorded for this athlete.
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