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The Course
Half Splits
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 32:03 | 10:19 | +0:40 | |
15K | 1:39:05 | 10:38 | 3.11 mi | 37:05 | 11:57 | +1:38 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 37:07 | 11:57 | 0:00 | |
Half(13.10 mi) | 2:24:03 | 11:00 | 0.67 mi | 7:51 | 11:42 | -0:15 | |
25K | 2:55:29 | 11:18 | 2.43 mi | 31:26 | 12:55 | +1:13 | |
30K | 3:37:28 | 11:40 | 3.11 mi | 41:59 | 13:31 | +0:36 | |
35K | 4:18:36 | 11:54 | 3.11 mi | 41:08 | 13:15 | -0:16 | |
40K | 4:56:25 | 11:56 | 3.10 mi | 37:49 | 12:11 | -1:04 | |
Finish(26.22 mi) | 5:11:56 | 11:55 | 1.37 mi | 15:31 | 11:23 | -0:48 |
See the rest of Tiffany's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:54 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:02:00
20% of race
Time at Steady Pace
2:15:23
43% of race
Time at Slower Pace
1:54:33
37% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34846 | 10832 | 10832 | 48120 | 18220 | 18220 |
| 10K | 3.10 mi | 37186-2340 | 11990-1158 | 11990-1158 | 39519 | 13199 | 13199 |
| 15K | 3.11 mi | 41677-4491 | 14344-2354 | 14344-2354 | 48120 | 18220 | 18220 |
| 20K | 3.11 mi | 43552-1875 | 15485-1141 | 15485-1141 | 47505 | 18076 | 18076 |
| Half(13.10 mi) | 0.67 mi | 43557-5 | 15525-40 | 15525-40 | 43978 | 16292 | 16292 |
| 25K | 2.43 mi | 44368-811 | 16113-588 | 16113-588 | 47130 | 18258 | 18258 |
| 30K | 3.11 mi | 45032-664 | 16638-525 | 16638-525 | 46899 | 18446 | 18446 |
| 35K | 3.11 mi | 44541+491 | 16569+69 | 16569+69 | 42131 | 16454 | 16454 |
| 40K | 3.10 mi | 43624+917 | 16224+345 | 16224+345 | 36744 | 14182 | 14182 |
| Finish(26.22 mi) | 1.37 mi | 43184+440 | 16038+186 | 16038+186 | 34865 | 13256 | 13256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48120
Females
18220
F40-44
18220
5K→10K
3.1 - 6.2 mi
Overall
39519
Females
13199
F40-44
13199
10K→15K
6.2 - 9.3 mi
Overall
48120
Females
18220
F40-44
18220
15K→20K
9.3 - 12.4 mi
Overall
47505
Females
18076
F40-44
18076
20K→Half
12.4 - 13.1 mi
Overall
43978
Females
16292
F40-44
16292
Half→25K
13.1 - 15.5 mi
Overall
47130
Females
18258
F40-44
18258
25K→30K
15.5 - 18.6 mi
Overall
46899
Females
18446
F40-44
18446
30K→35K
18.6 - 21.8 mi
Overall
42131
Females
16454
F40-44
16454
35K→40K
21.8 - 24.9 mi
Overall
36744
Females
14182
F40-44
14182
40K→Finish
24.9 - 26.2 mi
Overall
34865
Females
13256
F40-44
13256
Passing Analysis
No position changes recorded for this athlete.
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