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The Course
Half Splits
Michalis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:30 | 9:11 | -0:15 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:21 | 9:27 | +0:16 | |
20K | 1:56:16 | 9:22 | 3.11 mi | 29:09 | 9:23 | -0:04 | |
Half(13.10 mi) | 2:02:28 | 9:21 | 0.67 mi | 6:12 | 9:15 | -0:08 | |
25K | 2:25:13 | 9:21 | 2.43 mi | 22:45 | 9:21 | +0:06 | |
30K | 2:54:41 | 9:23 | 3.11 mi | 29:28 | 9:30 | +0:09 | |
35K | 3:25:22 | 9:27 | 3.11 mi | 30:41 | 9:53 | +0:23 | |
40K | 3:54:18 | 9:26 | 3.10 mi | 28:56 | 9:19 | -0:34 | |
Finish(26.22 mi) | 4:07:20 | 9:27 | 1.37 mi | 13:02 | 9:34 | +0:15 |
See the rest of Michalis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:26 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:36:39
88% of race
Time at Steady Pace
30:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32382 | 22572 | 22572 | 27171 | 19429 | 19429 |
| 10K | 3.10 mi | 29893+2489 | 21040+1532 | 21040+1532 | 27040 | 19282 | 19282 |
| 15K | 3.11 mi | 28836+1057 | 20419+621 | 20419+621 | 27171 | 19429 | 19429 |
| 20K | 3.11 mi | 28521+315 | 20215+204 | 20215+204 | 28026 | 19879 | 19879 |
| Half(13.10 mi) | 0.67 mi | 28107+414 | 19940+275 | 19940+275 | 23316 | 16841 | 16841 |
| 25K | 2.43 mi | 27191+916 | 19334+606 | 19334+606 | 24153 | 17243 | 17243 |
| 30K | 3.11 mi | 25745+1446 | 18321+1013 | 18321+1013 | 21768 | 15469 | 15469 |
| 35K | 3.11 mi | 24516+1229 | 17344+977 | 17344+977 | 20982 | 14503 | 14503 |
| 40K | 3.10 mi | 22987+1529 | 16175+1169 | 16175+1169 | 15952 | 10974 | 10974 |
| Finish(26.22 mi) | 1.37 mi | 22682+305 | 15935+240 | 15935+240 | 19457 | 13074 | 13074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27171
Males
19429
M55-59
19429
5K→10K
3.1 - 6.2 mi
Overall
27040
Males
19282
M55-59
19282
10K→15K
6.2 - 9.3 mi
Overall
27171
Males
19429
M55-59
19429
15K→20K
9.3 - 12.4 mi
Overall
28026
Males
19879
M55-59
19879
20K→Half
12.4 - 13.1 mi
Overall
23316
Males
16841
M55-59
16841
Half→25K
13.1 - 15.5 mi
Overall
24153
Males
17243
M55-59
17243
25K→30K
15.5 - 18.6 mi
Overall
21768
Males
15469
M55-59
15469
30K→35K
18.6 - 21.8 mi
Overall
20982
Males
14503
M55-59
14503
35K→40K
21.8 - 24.9 mi
Overall
15952
Males
10974
M55-59
10974
40K→Finish
24.9 - 26.2 mi
Overall
19457
Males
13074
M55-59
13074
Passing Analysis
No position changes recorded for this athlete.
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