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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 57:25 | 9:15 | 3.10 mi | 29:01 | 9:21 | +0:12 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:51 | 9:37 | +0:16 | |
20K | 1:56:38 | 9:24 | 3.11 mi | 29:22 | 9:28 | -0:09 | |
Half(13.10 mi) | 2:03:05 | 9:24 | 0.67 mi | 6:27 | 9:37 | +0:09 | |
25K | 2:26:44 | 9:27 | 2.43 mi | 23:39 | 9:43 | +0:06 | |
30K | 2:57:39 | 9:32 | 3.11 mi | 30:55 | 9:58 | +0:15 | |
35K | 3:29:22 | 9:38 | 3.11 mi | 31:43 | 10:13 | +0:15 | |
40K | 4:00:13 | 9:40 | 3.10 mi | 30:51 | 9:56 | -0:17 | |
Finish(26.22 mi) | 4:12:10 | 9:38 | 1.37 mi | 11:57 | 8:46 | -1:10 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:37 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:15:02
54% of race
Time at Steady Pace
1:57:08
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28923 | 8421 | 8421 | 29105 | 8460 | 8460 |
| 10K | 3.10 mi | 29179-256 | 8536-115 | 8536-115 | 29513 | 8627 | 8627 |
| 15K | 3.11 mi | 29051+128 | 8448+88 | 8448+88 | 29105 | 8460 | 8460 |
| 20K | 3.11 mi | 28888+163 | 8417+31 | 8417+31 | 28703 | 8380 | 8380 |
| Half(13.10 mi) | 0.67 mi | 28726+162 | 8373+44 | 8373+44 | 27222 | 7907 | 7907 |
| 25K | 2.43 mi | 28236+490 | 8250+123 | 8250+123 | 27149 | 8058 | 8058 |
| 30K | 3.11 mi | 27291+945 | 8019+231 | 8019+231 | 25174 | 7642 | 7642 |
| 35K | 3.11 mi | 26207+1084 | 7819+200 | 7819+200 | 23225 | 7384 | 7384 |
| 40K | 3.10 mi | 25045+1162 | 7561+258 | 7561+258 | 20412 | 6702 | 6702 |
| Finish(26.22 mi) | 1.37 mi | 24211+834 | 7321+240 | 7321+240 | 12986 | 3903 | 3903 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29105
Females
8460
F18-39
8460
5K→10K
3.1 - 6.2 mi
Overall
29513
Females
8627
F18-39
8627
10K→15K
6.2 - 9.3 mi
Overall
29105
Females
8460
F18-39
8460
15K→20K
9.3 - 12.4 mi
Overall
28703
Females
8380
F18-39
8380
20K→Half
12.4 - 13.1 mi
Overall
27222
Females
7907
F18-39
7907
Half→25K
13.1 - 15.5 mi
Overall
27149
Females
8058
F18-39
8058
25K→30K
15.5 - 18.6 mi
Overall
25174
Females
7642
F18-39
7642
30K→35K
18.6 - 21.8 mi
Overall
23225
Females
7384
F18-39
7384
35K→40K
21.8 - 24.9 mi
Overall
20412
Females
6702
F18-39
6702
40K→Finish
24.9 - 26.2 mi
Overall
12986
Females
3903
F18-39
3903
Passing Analysis
No position changes recorded for this athlete.
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