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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:59 | 12:14 | 3.11 mi | 37:59 | 12:14 | - | |
10K | 1:17:29 | 12:29 | 3.10 mi | 39:30 | 12:43 | +0:29 | |
15K | 1:58:21 | 12:42 | 3.11 mi | 40:52 | 13:10 | +0:27 | |
20K | 2:38:24 | 12:45 | 3.11 mi | 40:03 | 12:54 | -0:16 | |
Half(13.10 mi) | 2:47:41 | 12:49 | 0.67 mi | 9:17 | 13:51 | +0:57 | |
25K | 3:25:53 | 13:16 | 2.43 mi | 38:12 | 15:41 | +1:50 | |
30K | 4:13:06 | 13:35 | 3.11 mi | 47:13 | 15:12 | -0:29 | |
35K | 5:08:07 | 14:11 | 3.11 mi | 55:01 | 17:43 | +2:31 | |
40K | 5:52:46 | 14:12 | 3.10 mi | 44:39 | 14:23 | -3:20 | |
Finish(26.22 mi) | 6:12:55 | 14:15 | 1.37 mi | 20:09 | 14:47 | +0:24 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
14:14 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
2:38:24
42% of race
Time at Steady Pace
1:14:05
20% of race
Time at Slower Pace
2:20:26
38% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54932 | 22539 | 22539 | 53346 | 21612 | 21612 |
| 10K | 3.10 mi | 54728+204 | 22432+107 | 22432+107 | 54532 | 22353 | 22353 |
| 15K | 3.11 mi | 54260+468 | 22142+290 | 22142+290 | 53346 | 21612 | 21612 |
| 20K | 3.11 mi | 53532+728 | 21700+442 | 21700+442 | 51515 | 20601 | 20601 |
| Half(13.10 mi) | 0.67 mi | 53493+39 | 21706-6 | 21706-6 | 53138 | 21855 | 21855 |
| 25K | 2.43 mi | 53950-457 | 22058-352 | 22058-352 | 55426 | 23237 | 23237 |
| 30K | 3.11 mi | 53884+66 | 22070-12 | 22070-12 | 53297 | 22127 | 22127 |
| 35K | 3.11 mi | 54757-873 | 22682-612 | 22682-612 | 57269 | 24634 | 24634 |
| 40K | 3.10 mi | 54381+376 | 22498+184 | 22498+184 | 50058 | 20772 | 20772 |
| Finish(26.22 mi) | 1.37 mi | 54395-14 | 22523-25 | 22523-25 | 53792 | 22755 | 22755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53346
Females
21612
F18-39
21612
5K→10K
3.1 - 6.2 mi
Overall
54532
Females
22353
F18-39
22353
10K→15K
6.2 - 9.3 mi
Overall
53346
Females
21612
F18-39
21612
15K→20K
9.3 - 12.4 mi
Overall
51515
Females
20601
F18-39
20601
20K→Half
12.4 - 13.1 mi
Overall
53138
Females
21855
F18-39
21855
Half→25K
13.1 - 15.5 mi
Overall
55426
Females
23237
F18-39
23237
25K→30K
15.5 - 18.6 mi
Overall
53297
Females
22127
F18-39
22127
30K→35K
18.6 - 21.8 mi
Overall
57269
Females
24634
F18-39
24634
35K→40K
21.8 - 24.9 mi
Overall
50058
Females
20772
F18-39
20772
40K→Finish
24.9 - 26.2 mi
Overall
53792
Females
22755
F18-39
22755
Passing Analysis
No position changes recorded for this athlete.
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