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The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:42 | 11:11 | 3.11 mi | 34:42 | 11:11 | - | |
10K | 1:11:03 | 11:27 | 3.10 mi | 36:21 | 11:42 | +0:31 | |
15K | 1:48:51 | 11:41 | 3.11 mi | 37:48 | 12:10 | +0:28 | |
20K | 2:25:40 | 11:44 | 3.11 mi | 36:49 | 11:52 | -0:18 | |
Half(13.10 mi) | 2:33:53 | 11:45 | 0.67 mi | 8:13 | 12:15 | +0:23 | |
25K | 3:03:59 | 11:51 | 2.43 mi | 30:06 | 12:22 | +0:07 | |
30K | 3:45:45 | 12:07 | 3.11 mi | 41:46 | 13:27 | +1:05 | |
35K | 4:28:39 | 12:22 | 3.11 mi | 42:54 | 13:49 | +0:22 | |
40K | 5:14:13 | 12:39 | 3.10 mi | 45:34 | 14:40 | +0:51 | |
Finish(26.22 mi) | 5:32:33 | 12:42 | 1.37 mi | 18:20 | 13:27 | -1:13 |
See the rest of Dale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:42 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
1:11:03
21% of race
Time at Steady Pace
1:52:56
34% of race
Time at Slower Pace
2:28:34
45% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49656 | 30564 | 30564 | 49311 | 30281 | 30281 |
| 10K | 3.10 mi | 49997-341 | 30664-100 | 30664-100 | 50395 | 30756 | 30756 |
| 15K | 3.11 mi | 49682+315 | 30531+133 | 30531+133 | 49311 | 30281 | 30281 |
| 20K | 3.11 mi | 48860+822 | 30121+410 | 30121+410 | 47017 | 29174 | 29174 |
| Half(13.10 mi) | 0.67 mi | 48723+137 | 30070+51 | 30070+51 | 46985 | 28860 | 28860 |
| 25K | 2.43 mi | 47889+834 | 29640+430 | 29640+430 | 44673 | 27782 | 27782 |
| 30K | 3.11 mi | 47618+271 | 29408+232 | 29408+232 | 46582 | 28257 | 28257 |
| 35K | 3.11 mi | 47206+412 | 29090+318 | 29090+318 | 45189 | 27122 | 27122 |
| 40K | 3.10 mi | 47834-628 | 29223-133 | 29223-133 | 51320 | 29800 | 29800 |
| Finish(26.22 mi) | 1.37 mi | 47870-36 | 29192+31 | 29192+31 | 48774 | 28609 | 28609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49311
Males
30281
M18-39
30281
5K→10K
3.1 - 6.2 mi
Overall
50395
Males
30756
M18-39
30756
10K→15K
6.2 - 9.3 mi
Overall
49311
Males
30281
M18-39
30281
15K→20K
9.3 - 12.4 mi
Overall
47017
Males
29174
M18-39
29174
20K→Half
12.4 - 13.1 mi
Overall
46985
Males
28860
M18-39
28860
Half→25K
13.1 - 15.5 mi
Overall
44673
Males
27782
M18-39
27782
25K→30K
15.5 - 18.6 mi
Overall
46582
Males
28257
M18-39
28257
30K→35K
18.6 - 21.8 mi
Overall
45189
Males
27122
M18-39
27122
35K→40K
21.8 - 24.9 mi
Overall
51320
Males
29800
M18-39
29800
40K→Finish
24.9 - 26.2 mi
Overall
48774
Males
28609
M18-39
28609
Passing Analysis
No position changes recorded for this athlete.
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