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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 28:13 | 9:05 | +0:14 | |
15K | 1:23:27 | 8:58 | 3.11 mi | 27:45 | 8:56 | -0:09 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 27:20 | 8:48 | -0:08 | |
Half(13.10 mi) | 1:56:45 | 8:55 | 0.67 mi | 5:58 | 8:54 | +0:06 | |
25K | 2:18:45 | 8:56 | 2.43 mi | 22:00 | 9:02 | +0:08 | |
30K | 2:46:42 | 8:57 | 3.11 mi | 27:57 | 9:00 | -0:02 | |
35K | 3:14:57 | 8:58 | 3.11 mi | 28:15 | 9:06 | +0:06 | |
40K | 3:42:45 | 8:58 | 3.10 mi | 27:48 | 8:57 | -0:09 | |
Finish(26.22 mi) | 3:54:47 | 8:58 | 1.37 mi | 12:02 | 8:50 | -0:07 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
8:58 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:54:47
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24488 | 6763 | 6763 | 20639 | 5375 | 5375 |
| 10K | 3.10 mi | 25002-514 | 6965-202 | 6965-202 | 25732 | 7242 | 7242 |
| 15K | 3.11 mi | 23262+1740 | 6324+641 | 6324+641 | 20639 | 5375 | 5375 |
| 20K | 3.11 mi | 22582+680 | 6088+236 | 6088+236 | 21160 | 5628 | 5628 |
| Half(13.10 mi) | 0.67 mi | 22388+194 | 6036+52 | 6036+52 | 19555 | 5137 | 5137 |
| 25K | 2.43 mi | 21945+443 | 5924+112 | 5924+112 | 20982 | 5742 | 5742 |
| 30K | 3.11 mi | 20857+1088 | 5646+278 | 5646+278 | 17280 | 4632 | 4632 |
| 35K | 3.11 mi | 19574+1283 | 5341+305 | 5341+305 | 15081 | 4221 | 4221 |
| 40K | 3.10 mi | 18410+1164 | 5067+274 | 5067+274 | 13137 | 3850 | 3850 |
| Finish(26.22 mi) | 1.37 mi | 18028+382 | 4991+76 | 4991+76 | 13468 | 4091 | 4091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20639
Females
5375
F18-39
5375
5K→10K
3.1 - 6.2 mi
Overall
25732
Females
7242
F18-39
7242
10K→15K
6.2 - 9.3 mi
Overall
20639
Females
5375
F18-39
5375
15K→20K
9.3 - 12.4 mi
Overall
21160
Females
5628
F18-39
5628
20K→Half
12.4 - 13.1 mi
Overall
19555
Females
5137
F18-39
5137
Half→25K
13.1 - 15.5 mi
Overall
20982
Females
5742
F18-39
5742
25K→30K
15.5 - 18.6 mi
Overall
17280
Females
4632
F18-39
4632
30K→35K
18.6 - 21.8 mi
Overall
15081
Females
4221
F18-39
4221
35K→40K
21.8 - 24.9 mi
Overall
13137
Females
3850
F18-39
3850
40K→Finish
24.9 - 26.2 mi
Overall
13468
Females
4091
F18-39
4091
Passing Analysis
No position changes recorded for this athlete.
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