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The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:52 | 3.11 mi | 36:49 | 11:52 | - | |
10K | 1:15:57 | 12:14 | 3.10 mi | 39:08 | 12:36 | +0:44 | |
15K | 1:58:07 | 12:41 | 3.11 mi | 42:10 | 13:35 | +0:59 | |
20K | 2:41:11 | 12:59 | 3.11 mi | 43:04 | 13:52 | +0:17 | |
Half(13.10 mi) | 2:50:55 | 13:03 | 0.67 mi | 9:44 | 14:31 | +0:39 | |
25K | 3:27:01 | 13:20 | 2.43 mi | 36:06 | 14:50 | +0:19 | |
30K | 4:15:03 | 13:41 | 3.11 mi | 48:02 | 15:28 | +0:38 | |
35K | 5:02:00 | 13:54 | 3.11 mi | 46:57 | 15:07 | -0:21 | |
40K | 6:02:42 | 14:36 | 3.10 mi | 1:00:42 | 19:33 | +4:26 | |
Finish(26.22 mi) | 6:24:03 | 14:40 | 1.37 mi | 21:21 | 15:40 | -3:53 |
See the rest of Erica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
14:40 /mi
Slowest Pace
19:33 /mi
Segments
Time at Faster Pace
1:58:07
31% of race
Time at Steady Pace
3:25:14
53% of race
Time at Slower Pace
1:00:42
16% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53447 | 21511 | 21511 | 54602 | 22455 | 22455 |
| 10K | 3.10 mi | 53800-353 | 21803-292 | 21803-292 | 54127 | 22072 | 22072 |
| 15K | 3.11 mi | 54171-371 | 22084-281 | 22084-281 | 54602 | 22455 | 22455 |
| 20K | 3.11 mi | 54291-120 | 22195-111 | 22195-111 | 54411 | 22479 | 22479 |
| Half(13.10 mi) | 0.67 mi | 54359-68 | 22268-73 | 22268-73 | 54905 | 22978 | 22978 |
| 25K | 2.43 mi | 54191+168 | 22204+64 | 22204+64 | 53545 | 22081 | 22081 |
| 30K | 3.11 mi | 54230-39 | 22274-70 | 22274-70 | 54013 | 22535 | 22535 |
| 35K | 3.11 mi | 53909+321 | 22163+111 | 22163+111 | 51001 | 21144 | 21144 |
| 40K | 3.10 mi | 55485-1576 | 23199-1036 | 23199-1036 | 59120 | 25707 | 25707 |
| Finish(26.22 mi) | 1.37 mi | 55534-49 | 23246-47 | 23246-47 | 55837 | 23891 | 23891 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54602
Females
22455
F45-49
22455
5K→10K
3.1 - 6.2 mi
Overall
54127
Females
22072
F45-49
22072
10K→15K
6.2 - 9.3 mi
Overall
54602
Females
22455
F45-49
22455
15K→20K
9.3 - 12.4 mi
Overall
54411
Females
22479
F45-49
22479
20K→Half
12.4 - 13.1 mi
Overall
54905
Females
22978
F45-49
22978
Half→25K
13.1 - 15.5 mi
Overall
53545
Females
22081
F45-49
22081
25K→30K
15.5 - 18.6 mi
Overall
54013
Females
22535
F45-49
22535
30K→35K
18.6 - 21.8 mi
Overall
51001
Females
21144
F45-49
21144
35K→40K
21.8 - 24.9 mi
Overall
59120
Females
25707
F45-49
25707
40K→Finish
24.9 - 26.2 mi
Overall
55837
Females
23891
F45-49
23891
Passing Analysis
No position changes recorded for this athlete.
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