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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:07 | 3.11 mi | 25:11 | 8:07 | - | |
10K | 51:54 | 8:22 | 3.10 mi | 26:43 | 8:36 | +0:29 | |
15K | 1:19:26 | 8:32 | 3.11 mi | 27:32 | 8:52 | +0:16 | |
20K | 1:46:31 | 8:35 | 3.11 mi | 27:05 | 8:44 | -0:08 | |
Half(13.10 mi) | 1:52:31 | 8:36 | 0.67 mi | 6:00 | 8:57 | +0:13 | |
25K | 2:14:13 | 8:39 | 2.43 mi | 21:42 | 8:55 | -0:02 | |
30K | 2:43:10 | 8:46 | 3.11 mi | 28:57 | 9:20 | +0:25 | |
35K | 3:14:14 | 8:56 | 3.11 mi | 31:04 | 10:00 | +0:40 | |
40K | 3:44:58 | 9:04 | 3.10 mi | 30:44 | 9:54 | -0:06 | |
Finish(26.22 mi) | 3:57:43 | 9:05 | 1.37 mi | 12:45 | 9:21 | -0:33 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:04 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
51:54
22% of race
Time at Steady Pace
1:22:19
35% of race
Time at Slower Pace
1:43:30
44% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15405 | 11711 | 11711 | 19828 | 14685 | 14685 |
| 10K | 3.10 mi | 17388-1983 | 13045-1334 | 13045-1334 | 19427 | 14382 | 14382 |
| 15K | 3.11 mi | 18140-752 | 13546-501 | 13546-501 | 19828 | 14685 | 14685 |
| 20K | 3.11 mi | 18592-452 | 13815-269 | 13815-269 | 20164 | 14859 | 14859 |
| Half(13.10 mi) | 0.67 mi | 18658-66 | 13856-41 | 13856-41 | 19906 | 14619 | 14619 |
| 25K | 2.43 mi | 18741-83 | 13881-25 | 13881-25 | 19650 | 14365 | 14365 |
| 30K | 3.11 mi | 18833-92 | 13877+4 | 13877+4 | 20314 | 14557 | 14557 |
| 35K | 3.11 mi | 19253-420 | 14015-138 | 14015-138 | 21806 | 14998 | 14998 |
| 40K | 3.10 mi | 19361-108 | 13912+103 | 13912+103 | 20108 | 13509 | 13509 |
| Finish(26.22 mi) | 1.37 mi | 19233+128 | 13774+138 | 13774+138 | 17803 | 12064 | 12064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19828
Males
14685
M18-39
14685
5K→10K
3.1 - 6.2 mi
Overall
19427
Males
14382
M18-39
14382
10K→15K
6.2 - 9.3 mi
Overall
19828
Males
14685
M18-39
14685
15K→20K
9.3 - 12.4 mi
Overall
20164
Males
14859
M18-39
14859
20K→Half
12.4 - 13.1 mi
Overall
19906
Males
14619
M18-39
14619
Half→25K
13.1 - 15.5 mi
Overall
19650
Males
14365
M18-39
14365
25K→30K
15.5 - 18.6 mi
Overall
20314
Males
14557
M18-39
14557
30K→35K
18.6 - 21.8 mi
Overall
21806
Males
14998
M18-39
14998
35K→40K
21.8 - 24.9 mi
Overall
20108
Males
13509
M18-39
13509
40K→Finish
24.9 - 26.2 mi
Overall
17803
Males
12064
M18-39
12064
Passing Analysis
No position changes recorded for this athlete.
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