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The Course
Half Splits
Liesa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:17 | 11:41 | 3.11 mi | 36:17 | 11:41 | - | |
10K | 1:14:54 | 12:04 | 3.10 mi | 38:37 | 12:26 | +0:45 | |
15K | 1:54:55 | 12:20 | 3.11 mi | 40:01 | 12:53 | +0:27 | |
20K | 2:36:08 | 12:34 | 3.11 mi | 41:13 | 13:16 | +0:23 | |
Half(13.10 mi) | 2:44:22 | 12:33 | 0.67 mi | 8:14 | 12:17 | -0:59 | |
25K | 3:16:48 | 12:41 | 2.43 mi | 32:26 | 13:19 | +1:02 | |
30K | 3:57:59 | 12:46 | 3.11 mi | 41:11 | 13:16 | -0:03 | |
35K | 4:39:26 | 12:51 | 3.11 mi | 41:27 | 13:21 | +0:05 | |
40K | 5:22:08 | 12:58 | 3.10 mi | 42:42 | 13:45 | +0:24 | |
Finish(26.22 mi) | 5:42:14 | 13:04 | 1.37 mi | 20:06 | 14:45 | +1:00 |
See the rest of Liesa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:04 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:23:08
24% of race
Time at Steady Pace
3:16:18
57% of race
Time at Slower Pace
1:02:48
18% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52620 | 20952 | 20952 | 52317 | 20932 | 20932 |
| 10K | 3.10 mi | 53154-534 | 21362-410 | 21362-410 | 53512 | 21665 | 21665 |
| 15K | 3.11 mi | 52885+269 | 21200+162 | 21200+162 | 52317 | 20932 | 20932 |
| 20K | 3.11 mi | 52836+49 | 21245-45 | 21245-45 | 52729 | 21386 | 21386 |
| Half(13.10 mi) | 0.67 mi | 52574+262 | 21095+150 | 21095+150 | 47068 | 18122 | 18122 |
| 25K | 2.43 mi | 51887+687 | 20708+387 | 20708+387 | 48814 | 19246 | 19246 |
| 30K | 3.11 mi | 50881+1006 | 20133+575 | 20133+575 | 45701 | 17797 | 17797 |
| 35K | 3.11 mi | 49793+1088 | 19609+524 | 19609+524 | 42671 | 16751 | 16751 |
| 40K | 3.10 mi | 49524+269 | 19548+61 | 19548+61 | 46751 | 19084 | 19084 |
| Finish(26.22 mi) | 1.37 mi | 49816-292 | 19770-222 | 19770-222 | 53678 | 22698 | 22698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52317
Females
20932
F45-49
20932
5K→10K
3.1 - 6.2 mi
Overall
53512
Females
21665
F45-49
21665
10K→15K
6.2 - 9.3 mi
Overall
52317
Females
20932
F45-49
20932
15K→20K
9.3 - 12.4 mi
Overall
52729
Females
21386
F45-49
21386
20K→Half
12.4 - 13.1 mi
Overall
47068
Females
18122
F45-49
18122
Half→25K
13.1 - 15.5 mi
Overall
48814
Females
19246
F45-49
19246
25K→30K
15.5 - 18.6 mi
Overall
45701
Females
17797
F45-49
17797
30K→35K
18.6 - 21.8 mi
Overall
42671
Females
16751
F45-49
16751
35K→40K
21.8 - 24.9 mi
Overall
46751
Females
19084
F45-49
19084
40K→Finish
24.9 - 26.2 mi
Overall
53678
Females
22698
F45-49
22698
Passing Analysis
No position changes recorded for this athlete.
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