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The Course
Half Splits
Toby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 54:25 | 8:46 | 3.10 mi | 28:02 | 9:02 | +0:32 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 30:49 | 9:56 | +0:54 | |
20K | 1:58:47 | 9:34 | 3.11 mi | 33:33 | 10:48 | +0:52 | |
Half(13.10 mi) | 2:06:01 | 9:38 | 0.67 mi | 7:14 | 10:47 | -0:01 | |
25K | 2:32:59 | 9:51 | 2.43 mi | 26:58 | 11:05 | +0:18 | |
30K | 3:09:52 | 10:12 | 3.11 mi | 36:53 | 11:53 | +0:48 | |
35K | 3:48:02 | 10:30 | 3.11 mi | 38:10 | 12:18 | +0:25 | |
40K | 4:24:47 | 10:40 | 3.10 mi | 36:45 | 11:50 | -0:28 | |
Finish(26.22 mi) | 4:38:56 | 10:39 | 1.37 mi | 14:09 | 10:23 | -1:27 |
See the rest of Toby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:39 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:25:14
31% of race
Time at Steady Pace
1:21:54
29% of race
Time at Slower Pace
1:51:48
40% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19711 | 14616 | 14616 | 32037 | 22332 | 22332 |
| 10K | 3.10 mi | 22195-2484 | 16217-1601 | 16217-1601 | 24849 | 17916 | 17916 |
| 15K | 3.11 mi | 25968-3773 | 18636-2419 | 18636-2419 | 32037 | 22332 | 22332 |
| 20K | 3.11 mi | 30697-4729 | 21518-2882 | 21518-2882 | 40200 | 26226 | 26226 |
| Half(13.10 mi) | 0.67 mi | 31009-312 | 21689-171 | 21689-171 | 37147 | 24549 | 24549 |
| 25K | 2.43 mi | 32178-1169 | 22223-534 | 22223-534 | 37433 | 24432 | 24432 |
| 30K | 3.11 mi | 33306-1128 | 22698-475 | 22698-475 | 38225 | 24332 | 24332 |
| 35K | 3.11 mi | 33919-613 | 22731-33 | 22731-33 | 36592 | 22874 | 22874 |
| 40K | 3.10 mi | 33841+78 | 22453+278 | 22453+278 | 34235 | 21191 | 21191 |
| Finish(26.22 mi) | 1.37 mi | 33379+462 | 22134+319 | 22134+319 | 26198 | 16938 | 16938 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32037
Males
22332
M45-49
22332
5K→10K
3.1 - 6.2 mi
Overall
24849
Males
17916
M45-49
17916
10K→15K
6.2 - 9.3 mi
Overall
32037
Males
22332
M45-49
22332
15K→20K
9.3 - 12.4 mi
Overall
40200
Males
26226
M45-49
26226
20K→Half
12.4 - 13.1 mi
Overall
37147
Males
24549
M45-49
24549
Half→25K
13.1 - 15.5 mi
Overall
37433
Males
24432
M45-49
24432
25K→30K
15.5 - 18.6 mi
Overall
38225
Males
24332
M45-49
24332
30K→35K
18.6 - 21.8 mi
Overall
36592
Males
22874
M45-49
22874
35K→40K
21.8 - 24.9 mi
Overall
34235
Males
21191
M45-49
21191
40K→Finish
24.9 - 26.2 mi
Overall
26198
Males
16938
M45-49
16938
Passing Analysis
No position changes recorded for this athlete.
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