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The Course
Half Splits
Rizza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 30:07 | 9:42 | +0:26 | |
15K | 1:32:37 | 9:57 | 3.11 mi | 33:43 | 10:52 | +1:10 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 37:01 | 11:55 | +1:03 | |
Half(13.10 mi) | 2:17:53 | 10:32 | 0.67 mi | 8:15 | 12:18 | +0:23 | |
25K | 2:49:06 | 10:54 | 2.43 mi | 31:13 | 12:49 | +0:31 | |
30K | 3:33:22 | 11:27 | 3.11 mi | 44:16 | 14:15 | +1:26 | |
35K | 4:19:05 | 11:55 | 3.11 mi | 45:43 | 14:43 | +0:28 | |
40K | 5:02:25 | 12:11 | 3.10 mi | 43:20 | 13:57 | -0:46 | |
Finish(26.22 mi) | 5:20:47 | 12:15 | 1.37 mi | 18:22 | 13:28 | -0:29 |
See the rest of Rizza's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
12:15 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:09:38
40% of race
Time at Steady Pace
57:50
18% of race
Time at Slower Pace
2:13:19
42% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30599 | 9069 | 9069 | 40436 | 13759 | 13759 |
| 10K | 3.10 mi | 32107-1508 | 9674-605 | 9674-605 | 33507 | 10311 | 10311 |
| 15K | 3.11 mi | 35098-2991 | 10993-1319 | 10993-1319 | 40436 | 13759 | 13759 |
| 20K | 3.11 mi | 39001-3903 | 13023-2030 | 13023-2030 | 47350 | 17979 | 17979 |
| Half(13.10 mi) | 0.67 mi | 39537-536 | 13342-319 | 13342-319 | 47220 | 18198 | 18198 |
| 25K | 2.43 mi | 41238-1701 | 14366-1024 | 14366-1024 | 46781 | 18052 | 18052 |
| 30K | 3.11 mi | 43487-2249 | 15776-1410 | 15776-1410 | 50074 | 20233 | 20233 |
| 35K | 3.11 mi | 44694-1207 | 16653-877 | 16653-877 | 49416 | 20318 | 20318 |
| 40K | 3.10 mi | 45128-434 | 17049-396 | 17049-396 | 47894 | 19668 | 19668 |
| Finish(26.22 mi) | 1.37 mi | 45309-181 | 17187-138 | 17187-138 | 48899 | 20168 | 20168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40436
Females
13759
F45-49
13759
5K→10K
3.1 - 6.2 mi
Overall
33507
Females
10311
F45-49
10311
10K→15K
6.2 - 9.3 mi
Overall
40436
Females
13759
F45-49
13759
15K→20K
9.3 - 12.4 mi
Overall
47350
Females
17979
F45-49
17979
20K→Half
12.4 - 13.1 mi
Overall
47220
Females
18198
F45-49
18198
Half→25K
13.1 - 15.5 mi
Overall
46781
Females
18052
F45-49
18052
25K→30K
15.5 - 18.6 mi
Overall
50074
Females
20233
F45-49
20233
30K→35K
18.6 - 21.8 mi
Overall
49416
Females
20318
F45-49
20318
35K→40K
21.8 - 24.9 mi
Overall
47894
Females
19668
F45-49
19668
40K→Finish
24.9 - 26.2 mi
Overall
48899
Females
20168
F45-49
20168
Passing Analysis
No position changes recorded for this athlete.
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