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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 29:07 | 9:23 | +0:11 | |
15K | 1:27:40 | 9:25 | 3.11 mi | 30:00 | 9:40 | +0:17 | |
20K | 1:56:57 | 9:25 | 3.11 mi | 29:17 | 9:26 | -0:14 | |
Half(13.10 mi) | 2:03:34 | 9:27 | 0.67 mi | 6:37 | 9:52 | +0:26 | |
25K | 2:27:13 | 9:29 | 2.43 mi | 23:39 | 9:43 | -0:09 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 31:07 | 10:01 | +0:18 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 31:53 | 10:16 | +0:15 | |
40K | 4:01:26 | 9:43 | 3.10 mi | 31:13 | 10:03 | -0:13 | |
Finish(26.22 mi) | 4:14:25 | 9:43 | 1.37 mi | 12:59 | 9:32 | -0:31 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:43 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:42:32
87% of race
Time at Steady Pace
31:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29491 | 8662 | 8662 | 29561 | 8656 | 8656 |
| 10K | 3.10 mi | 29663-172 | 8726-64 | 8726-64 | 29880 | 8782 | 8782 |
| 15K | 3.11 mi | 29562+101 | 8655+71 | 8655+71 | 29561 | 8656 | 8656 |
| 20K | 3.11 mi | 29182+380 | 8539+116 | 8539+116 | 28424 | 8267 | 8267 |
| Half(13.10 mi) | 0.67 mi | 29156+26 | 8553-14 | 8553-14 | 29216 | 8747 | 8747 |
| 25K | 2.43 mi | 28550+606 | 8380+173 | 8380+173 | 27112 | 8051 | 8051 |
| 30K | 3.11 mi | 27650+900 | 8181+199 | 8181+199 | 25633 | 7837 | 7837 |
| 35K | 3.11 mi | 26528+1122 | 7956+225 | 7956+225 | 23537 | 7526 | 7526 |
| 40K | 3.10 mi | 25459+1069 | 7748+208 | 7748+208 | 21225 | 7056 | 7056 |
| Finish(26.22 mi) | 1.37 mi | 24993+466 | 7630+118 | 7630+118 | 19114 | 6240 | 6240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29561
Females
8656
F18-39
8656
5K→10K
3.1 - 6.2 mi
Overall
29880
Females
8782
F18-39
8782
10K→15K
6.2 - 9.3 mi
Overall
29561
Females
8656
F18-39
8656
15K→20K
9.3 - 12.4 mi
Overall
28424
Females
8267
F18-39
8267
20K→Half
12.4 - 13.1 mi
Overall
29216
Females
8747
F18-39
8747
Half→25K
13.1 - 15.5 mi
Overall
27112
Females
8051
F18-39
8051
25K→30K
15.5 - 18.6 mi
Overall
25633
Females
7837
F18-39
7837
30K→35K
18.6 - 21.8 mi
Overall
23537
Females
7526
F18-39
7526
35K→40K
21.8 - 24.9 mi
Overall
21225
Females
7056
F18-39
7056
40K→Finish
24.9 - 26.2 mi
Overall
19114
Females
6240
F18-39
6240
Passing Analysis
No position changes recorded for this athlete.
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