Nicola Whitemore

Bib: 78778 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

16:54/mi

52:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

15:00/mi

1:39:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

16:06/mi

2:29:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

16:17/mi

3:19:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:40/mi

3:30:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:04/mi

4:14:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:23/mi

5:11:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:14/mi

6:11:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:58/mi

7:10:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

20:20/mi

7:38:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:30:5016:06 /mi⚡ faster

2nd Half

4:07:2618:52 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	52:28	16:54	3.11 mi	52:28	16:54	-
10K	1:39:04	15:57	3.10 mi	46:36	15:00	-1:54
15K	2:29:04	16:00	3.11 mi	50:00	16:06	+1:06
20K	3:19:39	16:04	3.11 mi	50:35	16:17	+0:11
Half(13.10 mi)	3:30:50	16:06	0.67 mi	11:11	16:40	+0:23
25K	4:14:49	16:25	2.43 mi	43:59	18:04	+1:24
30K	5:11:54	16:44	3.11 mi	57:05	18:23	+0:19
35K	6:11:39	17:06	3.11 mi	59:45	19:14	+0:51
40K	7:10:33	17:20	3.10 mi	58:54	18:58	-0:16
Finish(26.22 mi)	7:38:16	17:30	1.37 mi	27:43	20:20	+1:22

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:00 /mi

Average Pace

17:29 /mi

Slowest Pace

20:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:50

46% of race

Time at Steady Pace

1:41:04

22% of race

Time at Slower Pace

2:26:22

32% of race

Average Pace: 17:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	59672	26041	26041	58641	25276	25276
10K	3.10 mi	59390+282	25815+226	25815+226	58558	25204	25204
15K	3.11 mi	59257+133	25716+99	25716+99	58641	25276	25276
20K	3.11 mi	59125+132	25620+96	25620+96	58201	24980	24980
Half(13.10 mi)	0.67 mi	59092+33	25593+27	25593+27	58162	25055	25055
25K	2.43 mi	59038+54	25553+40	25553+40	58211	25009	25009
30K	3.11 mi	59044-6	25562-9	25562-9	58426	25232	25232
35K	3.11 mi	59064-20	25584-22	25584-22	58712	25485	25485
40K	3.10 mi	59089-25	25606-22	25606-22	58861	25546	25546
Finish(26.22 mi)	1.37 mi	59138-49	25647-41	25647-41	59346	25864	25864

25864

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing