Laurence Cook

Bib: 78774 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:12/mi

25:27

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:34/mi

52:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:53/mi

1:19:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:52/mi

1:47:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:18/mi

1:53:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:19/mi

2:16:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:31/mi

2:48:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:42/mi

3:24:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:02/mi

4:02:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:31/mi

4:20:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:238:40 /mi⚡ faster

2nd Half

2:27:2211:14 /mi+30.0%

Positive split — 30.0% slower in the second half

AI Race Performance Report

Laurence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:27	8:12	3.11 mi	25:27	8:12	-
10K	52:03	8:23	3.10 mi	26:36	8:34	+0:22
15K	1:19:37	8:33	3.11 mi	27:34	8:53	+0:19
20K	1:47:09	8:38	3.11 mi	27:32	8:52	-0:01
Half(13.10 mi)	1:53:23	8:40	0.67 mi	6:14	9:18	+0:26
25K	2:16:03	8:46	2.43 mi	22:40	9:19	+0:01
30K	2:48:41	9:03	3.11 mi	32:38	10:31	+1:12
35K	3:24:59	9:26	3.11 mi	36:18	11:42	+1:11
40K	4:02:20	9:45	3.10 mi	37:21	12:02	+0:20
Finish(26.22 mi)	4:20:45	9:58	1.37 mi	18:25	13:31	+1:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

9:57 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:27

10% of race

Time at Steady Pace

1:50:36

42% of race

Time at Slower Pace

2:04:42

48% of race

Average Pace: 9:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	16337	12349	12349	19988	14803	14803
10K	3.10 mi	17668-1331	13226-877	13226-877	19014	14102	14102
15K	3.11 mi	18363-695	13683-457	13683-457	19988	14803	14803
20K	3.11 mi	19165-802	14206-523	14206-523	21889	15986	15986
Half(13.10 mi)	0.67 mi	19367-202	14346-140	14346-140	23952	17261	17261
25K	2.43 mi	19981-614	14717-371	14717-371	23867	17067	17067
30K	3.11 mi	22075-2094	16000-1283	16000-1283	29143	19727	19727
35K	3.11 mi	24369-2294	17249-1249	17249-1249	32750	20874	20874
40K	3.10 mi	25781-1412	17866-617	17866-617	35622	21923	21923
Finish(26.22 mi)	1.37 mi	27134-1353	18594-728	18594-728	49036	28725	28725

28725

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing