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The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 29:05 | 9:22 | +0:02 | |
15K | 1:28:27 | 9:30 | 3.11 mi | 30:24 | 9:48 | +0:26 | |
20K | 1:57:47 | 9:29 | 3.11 mi | 29:20 | 9:27 | -0:21 | |
Half(13.10 mi) | 2:04:34 | 9:31 | 0.67 mi | 6:47 | 10:07 | +0:40 | |
25K | 2:28:28 | 9:34 | 2.43 mi | 23:54 | 9:49 | -0:18 | |
30K | 2:59:05 | 9:37 | 3.11 mi | 30:37 | 9:52 | +0:03 | |
35K | 3:30:29 | 9:41 | 3.11 mi | 31:24 | 10:07 | +0:15 | |
40K | 4:03:07 | 9:47 | 3.10 mi | 32:38 | 10:31 | +0:24 | |
Finish(26.22 mi) | 4:16:22 | 9:48 | 1.37 mi | 13:15 | 9:43 | -0:48 |
See the rest of Amanda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:47 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:43:44
87% of race
Time at Steady Pace
32:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31321 | 9355 | 9355 | 30805 | 9155 | 9155 |
| 10K | 3.10 mi | 30489+832 | 9018+337 | 9018+337 | 29779 | 8726 | 8726 |
| 15K | 3.11 mi | 30571-82 | 9055-37 | 9055-37 | 30805 | 9155 | 9155 |
| 20K | 3.11 mi | 29896+675 | 8819+236 | 8819+236 | 28620 | 8348 | 8348 |
| Half(13.10 mi) | 0.67 mi | 29946-50 | 8866-47 | 8866-47 | 31488 | 9738 | 9738 |
| 25K | 2.43 mi | 29388+558 | 8717+149 | 8717+149 | 27943 | 8404 | 8404 |
| 30K | 3.11 mi | 28044+1344 | 8344+373 | 8344+373 | 24481 | 7357 | 7357 |
| 35K | 3.11 mi | 26638+1406 | 8000+344 | 8000+344 | 22562 | 7106 | 7106 |
| 40K | 3.10 mi | 26059+579 | 8000 | 8000 | 24364 | 8444 | 8444 |
| Finish(26.22 mi) | 1.37 mi | 25660+399 | 7898+102 | 7898+102 | 20761 | 6905 | 6905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30805
Females
9155
F45-49
9155
5K→10K
3.1 - 6.2 mi
Overall
29779
Females
8726
F45-49
8726
10K→15K
6.2 - 9.3 mi
Overall
30805
Females
9155
F45-49
9155
15K→20K
9.3 - 12.4 mi
Overall
28620
Females
8348
F45-49
8348
20K→Half
12.4 - 13.1 mi
Overall
31488
Females
9738
F45-49
9738
Half→25K
13.1 - 15.5 mi
Overall
27943
Females
8404
F45-49
8404
25K→30K
15.5 - 18.6 mi
Overall
24481
Females
7357
F45-49
7357
30K→35K
18.6 - 21.8 mi
Overall
22562
Females
7106
F45-49
7106
35K→40K
21.8 - 24.9 mi
Overall
24364
Females
8444
F45-49
8444
40K→Finish
24.9 - 26.2 mi
Overall
20761
Females
6905
F45-49
6905
Passing Analysis
No position changes recorded for this athlete.
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