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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:42 | 3.11 mi | 27:00 | 8:42 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 28:40 | 9:14 | +0:32 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 31:19 | 10:05 | +0:51 | |
20K | 1:57:56 | 9:30 | 3.11 mi | 30:57 | 9:58 | -0:07 | |
Half(13.10 mi) | 2:04:43 | 9:32 | 0.67 mi | 6:47 | 10:07 | +0:09 | |
25K | 2:30:19 | 9:41 | 2.43 mi | 25:36 | 10:31 | +0:24 | |
30K | 3:04:16 | 9:54 | 3.11 mi | 33:57 | 10:56 | +0:25 | |
35K | 3:38:40 | 10:04 | 3.11 mi | 34:24 | 11:05 | +0:09 | |
40K | 4:14:33 | 10:15 | 3.10 mi | 35:53 | 11:33 | +0:28 | |
Finish(26.22 mi) | 4:29:07 | 10:17 | 1.37 mi | 14:34 | 10:41 | -0:52 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:16 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:57:56
44% of race
Time at Steady Pace
46:57
17% of race
Time at Slower Pace
1:44:14
39% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22341 | 6001 | 6001 | 33526 | 10315 | 10315 |
| 10K | 3.10 mi | 24927-2586 | 6942-941 | 6942-941 | 27937 | 8050 | 8050 |
| 15K | 3.11 mi | 28663-3736 | 8309-1367 | 8309-1367 | 33526 | 10315 | 10315 |
| 20K | 3.11 mi | 30009-1346 | 8877-568 | 8877-568 | 33192 | 10385 | 10385 |
| Half(13.10 mi) | 0.67 mi | 30088-79 | 8926-49 | 8926-49 | 31524 | 9774 | 9774 |
| 25K | 2.43 mi | 30507-419 | 9171-245 | 9171-245 | 33455 | 10940 | 10940 |
| 30K | 3.11 mi | 30579-72 | 9387-216 | 9387-216 | 32210 | 10819 | 10819 |
| 35K | 3.11 mi | 29995+584 | 9382+5 | 9382+5 | 28862 | 9928 | 9928 |
| 40K | 3.10 mi | 30154-159 | 9670-288 | 9670-288 | 32099 | 11945 | 11945 |
| Finish(26.22 mi) | 1.37 mi | 30045+109 | 9707-37 | 9707-37 | 28811 | 10435 | 10435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33526
Females
10315
F18-39
10315
5K→10K
3.1 - 6.2 mi
Overall
27937
Females
8050
F18-39
8050
10K→15K
6.2 - 9.3 mi
Overall
33526
Females
10315
F18-39
10315
15K→20K
9.3 - 12.4 mi
Overall
33192
Females
10385
F18-39
10385
20K→Half
12.4 - 13.1 mi
Overall
31524
Females
9774
F18-39
9774
Half→25K
13.1 - 15.5 mi
Overall
33455
Females
10940
F18-39
10940
25K→30K
15.5 - 18.6 mi
Overall
32210
Females
10819
F18-39
10819
30K→35K
18.6 - 21.8 mi
Overall
28862
Females
9928
F18-39
9928
35K→40K
21.8 - 24.9 mi
Overall
32099
Females
11945
F18-39
11945
40K→Finish
24.9 - 26.2 mi
Overall
28811
Females
10435
F18-39
10435
Passing Analysis
No position changes recorded for this athlete.
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