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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:50 | 9:19 | 3.10 mi | 29:11 | 9:24 | +0:10 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 30:14 | 9:44 | +0:20 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 29:34 | 9:31 | -0:13 | |
Half(13.10 mi) | 2:04:15 | 9:30 | 0.67 mi | 6:37 | 9:52 | +0:21 | |
25K | 2:28:10 | 9:33 | 2.43 mi | 23:55 | 9:50 | -0:02 | |
30K | 2:58:26 | 9:35 | 3.11 mi | 30:16 | 9:45 | -0:05 | |
35K | 3:29:50 | 9:39 | 3.11 mi | 31:24 | 10:07 | +0:22 | |
40K | 4:03:22 | 9:48 | 3.10 mi | 33:32 | 10:48 | +0:41 | |
Finish(26.22 mi) | 4:18:25 | 9:52 | 1.37 mi | 15:03 | 11:03 | +0:15 |
See the rest of Greg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:52 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:29:50
81% of race
Time at Steady Pace
33:32
13% of race
Time at Slower Pace
15:03
6% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29932 | 21085 | 21085 | 30291 | 21312 | 21312 |
| 10K | 3.10 mi | 30030-98 | 21119-34 | 21119-34 | 30184 | 21234 | 21234 |
| 15K | 3.11 mi | 30079-49 | 21187-68 | 21187-68 | 30291 | 21312 | 21312 |
| 20K | 3.11 mi | 29761+318 | 20968+219 | 20968+219 | 29246 | 20597 | 20597 |
| Half(13.10 mi) | 0.67 mi | 29680+81 | 20896+72 | 20896+72 | 29246 | 20454 | 20454 |
| 25K | 2.43 mi | 29207+473 | 20526+370 | 20526+370 | 27965 | 19515 | 19515 |
| 30K | 3.11 mi | 27708+1499 | 19465+1061 | 19465+1061 | 23691 | 16617 | 16617 |
| 35K | 3.11 mi | 26371+1337 | 18449+1016 | 18449+1016 | 22553 | 15426 | 15426 |
| 40K | 3.10 mi | 26137+234 | 18074+375 | 18074+375 | 26456 | 17047 | 17047 |
| Finish(26.22 mi) | 1.37 mi | 26328-191 | 18118-44 | 18118-44 | 31843 | 19940 | 19940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30291
Males
21312
M40-44
21312
5K→10K
3.1 - 6.2 mi
Overall
30184
Males
21234
M40-44
21234
10K→15K
6.2 - 9.3 mi
Overall
30291
Males
21312
M40-44
21312
15K→20K
9.3 - 12.4 mi
Overall
29246
Males
20597
M40-44
20597
20K→Half
12.4 - 13.1 mi
Overall
29246
Males
20454
M40-44
20454
Half→25K
13.1 - 15.5 mi
Overall
27965
Males
19515
M40-44
19515
25K→30K
15.5 - 18.6 mi
Overall
23691
Males
16617
M40-44
16617
30K→35K
18.6 - 21.8 mi
Overall
22553
Males
15426
M40-44
15426
35K→40K
21.8 - 24.9 mi
Overall
26456
Males
17047
M40-44
17047
40K→Finish
24.9 - 26.2 mi
Overall
31843
Males
19940
M40-44
19940
Passing Analysis
No position changes recorded for this athlete.
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