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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:37 | 12:07 | 3.11 mi | 37:37 | 12:07 | - | |
10K | 1:15:32 | 12:10 | 3.10 mi | 37:55 | 12:13 | +0:06 | |
15K | 1:54:31 | 12:18 | 3.11 mi | 38:59 | 12:33 | +0:20 | |
20K | 2:33:23 | 12:21 | 3.11 mi | 38:52 | 12:31 | -0:02 | |
Half(13.10 mi) | 2:41:49 | 12:22 | 0.67 mi | 8:26 | 12:35 | +0:04 | |
25K | 3:12:23 | 12:24 | 2.43 mi | 30:34 | 12:33 | -0:02 | |
30K | 3:51:44 | 12:26 | 3.11 mi | 39:21 | 12:40 | +0:07 | |
35K | 4:34:50 | 12:39 | 3.11 mi | 43:06 | 13:53 | +1:13 | |
40K | 5:14:12 | 12:39 | 3.10 mi | 39:22 | 12:41 | -1:12 | |
Finish(26.22 mi) | 5:31:25 | 12:39 | 1.37 mi | 17:13 | 12:38 | -0:03 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
12:39 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
4:48:19
87% of race
Time at Steady Pace
43:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54497 | 22234 | 22234 | 51021 | 20057 | 20057 |
| 10K | 3.10 mi | 53565+932 | 21642+592 | 21642+592 | 52694 | 21120 | 21120 |
| 15K | 3.11 mi | 52719+846 | 21094+548 | 21094+548 | 51021 | 20057 | 20057 |
| 20K | 3.11 mi | 51956+763 | 20661+433 | 20661+433 | 50045 | 19640 | 19640 |
| Half(13.10 mi) | 0.67 mi | 51757+199 | 20544+117 | 20544+117 | 48500 | 18973 | 18973 |
| 25K | 2.43 mi | 50611+1146 | 19863+681 | 19863+681 | 45588 | 17363 | 17363 |
| 30K | 3.11 mi | 49242+1369 | 19113+750 | 19113+750 | 42707 | 16168 | 16168 |
| 35K | 3.11 mi | 48736+506 | 18973+140 | 18973+140 | 45506 | 18190 | 18190 |
| 40K | 3.10 mi | 47831+905 | 18548+425 | 18548+425 | 40190 | 15830 | 15830 |
| Finish(26.22 mi) | 1.37 mi | 47625+206 | 18482+66 | 18482+66 | 44223 | 17720 | 17720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51021
Females
20057
F45-49
20057
5K→10K
3.1 - 6.2 mi
Overall
52694
Females
21120
F45-49
21120
10K→15K
6.2 - 9.3 mi
Overall
51021
Females
20057
F45-49
20057
15K→20K
9.3 - 12.4 mi
Overall
50045
Females
19640
F45-49
19640
20K→Half
12.4 - 13.1 mi
Overall
48500
Females
18973
F45-49
18973
Half→25K
13.1 - 15.5 mi
Overall
45588
Females
17363
F45-49
17363
25K→30K
15.5 - 18.6 mi
Overall
42707
Females
16168
F45-49
16168
30K→35K
18.6 - 21.8 mi
Overall
45506
Females
18190
F45-49
18190
35K→40K
21.8 - 24.9 mi
Overall
40190
Females
15830
F45-49
15830
40K→Finish
24.9 - 26.2 mi
Overall
44223
Females
17720
F45-49
17720
Passing Analysis
No position changes recorded for this athlete.
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