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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:38 | 3.11 mi | 23:41 | 7:38 | - | |
10K | 48:35 | 7:50 | 3.10 mi | 24:54 | 8:01 | +0:23 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 25:28 | 8:12 | +0:11 | |
20K | 1:39:47 | 8:02 | 3.11 mi | 25:44 | 8:17 | +0:05 | |
Half(13.10 mi) | 1:45:32 | 8:04 | 0.67 mi | 5:45 | 8:35 | +0:18 | |
25K | 2:06:25 | 8:09 | 2.43 mi | 20:53 | 8:35 | 0:00 | |
30K | 2:34:19 | 8:17 | 3.11 mi | 27:54 | 8:59 | +0:24 | |
35K | 3:04:13 | 8:29 | 3.11 mi | 29:54 | 9:38 | +0:39 | |
40K | 3:35:42 | 8:41 | 3.10 mi | 31:29 | 10:09 | +0:31 | |
Finish(26.22 mi) | 3:48:54 | 8:45 | 1.37 mi | 13:12 | 9:41 | -0:28 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:44 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
48:35
21% of race
Time at Steady Pace
1:17:50
34% of race
Time at Slower Pace
1:42:29
45% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10023 | 8094 | 8094 | 13210 | 10254 | 10254 |
| 10K | 3.10 mi | 11372-1349 | 8978-884 | 8978-884 | 13107 | 10112 | 10112 |
| 15K | 3.11 mi | 11838-466 | 9276-298 | 9276-298 | 13210 | 10254 | 10254 |
| 20K | 3.11 mi | 12982-1144 | 10066-790 | 10066-790 | 15831 | 11987 | 11987 |
| Half(13.10 mi) | 0.67 mi | 13190-208 | 10202-136 | 10202-136 | 16267 | 12225 | 12225 |
| 25K | 2.43 mi | 13757-567 | 10575-373 | 10575-373 | 16445 | 12286 | 12286 |
| 30K | 3.11 mi | 14273-516 | 10879-304 | 10879-304 | 17145 | 12542 | 12542 |
| 35K | 3.11 mi | 14868-595 | 11150-271 | 11150-271 | 19261 | 13450 | 13450 |
| 40K | 3.10 mi | 15705-837 | 11550-400 | 11550-400 | 21795 | 14466 | 14466 |
| Finish(26.22 mi) | 1.37 mi | 15892-187 | 11613-63 | 11613-63 | 20409 | 13619 | 13619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13210
Males
10254
M50-54
10254
5K→10K
3.1 - 6.2 mi
Overall
13107
Males
10112
M50-54
10112
10K→15K
6.2 - 9.3 mi
Overall
13210
Males
10254
M50-54
10254
15K→20K
9.3 - 12.4 mi
Overall
15831
Males
11987
M50-54
11987
20K→Half
12.4 - 13.1 mi
Overall
16267
Males
12225
M50-54
12225
Half→25K
13.1 - 15.5 mi
Overall
16445
Males
12286
M50-54
12286
25K→30K
15.5 - 18.6 mi
Overall
17145
Males
12542
M50-54
12542
30K→35K
18.6 - 21.8 mi
Overall
19261
Males
13450
M50-54
13450
35K→40K
21.8 - 24.9 mi
Overall
21795
Males
14466
M50-54
14466
40K→Finish
24.9 - 26.2 mi
Overall
20409
Males
13619
M50-54
13619
Passing Analysis
No position changes recorded for this athlete.
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