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The Course
Half Splits
Francesca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:41 | 3.11 mi | 30:03 | 9:41 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:59 | 10:18 | +0:37 | |
15K | 1:34:40 | 10:10 | 3.11 mi | 32:38 | 10:31 | +0:13 | |
20K | 2:06:19 | 10:10 | 3.11 mi | 31:39 | 10:12 | -0:19 | |
Half(13.10 mi) | 2:13:16 | 10:11 | 0.67 mi | 6:57 | 10:22 | +0:10 | |
25K | 2:39:31 | 10:17 | 2.43 mi | 26:15 | 10:47 | +0:25 | |
30K | 3:15:10 | 10:29 | 3.11 mi | 35:39 | 11:29 | +0:42 | |
35K | 3:50:53 | 10:37 | 3.11 mi | 35:43 | 11:30 | +0:01 | |
40K | 4:27:28 | 10:46 | 3.10 mi | 36:35 | 11:47 | +0:17 | |
Finish(26.22 mi) | 4:43:05 | 10:49 | 1.37 mi | 15:37 | 11:27 | -0:20 |
See the rest of Francesca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:48 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:40:38
36% of race
Time at Steady Pace
58:53
21% of race
Time at Slower Pace
2:03:34
44% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35192 | 11005 | 11005 | 37417 | 12213 | 12213 |
| 10K | 3.10 mi | 37250-2058 | 12023-1018 | 12023-1018 | 39358 | 13115 | 13115 |
| 15K | 3.11 mi | 37177+73 | 11996+27 | 11996+27 | 37417 | 12213 | 12213 |
| 20K | 3.11 mi | 36508+669 | 11773+223 | 11773+223 | 35271 | 11416 | 11416 |
| Half(13.10 mi) | 0.67 mi | 36301+207 | 11703+70 | 11703+70 | 33725 | 10853 | 10853 |
| 25K | 2.43 mi | 36036+265 | 11702+1 | 11702+1 | 35424 | 11923 | 11923 |
| 30K | 3.11 mi | 35969+67 | 11859-157 | 11859-157 | 35811 | 12596 | 12596 |
| 35K | 3.11 mi | 35074+895 | 11666+193 | 11666+193 | 31607 | 11269 | 11269 |
| 40K | 3.10 mi | 34812+262 | 11768-102 | 11768-102 | 33867 | 12822 | 12822 |
| Finish(26.22 mi) | 1.37 mi | 34739+73 | 11807-39 | 11807-39 | 35477 | 13531 | 13531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37417
Females
12213
F40-44
12213
5K→10K
3.1 - 6.2 mi
Overall
39358
Females
13115
F40-44
13115
10K→15K
6.2 - 9.3 mi
Overall
37417
Females
12213
F40-44
12213
15K→20K
9.3 - 12.4 mi
Overall
35271
Females
11416
F40-44
11416
20K→Half
12.4 - 13.1 mi
Overall
33725
Females
10853
F40-44
10853
Half→25K
13.1 - 15.5 mi
Overall
35424
Females
11923
F40-44
11923
25K→30K
15.5 - 18.6 mi
Overall
35811
Females
12596
F40-44
12596
30K→35K
18.6 - 21.8 mi
Overall
31607
Females
11269
F40-44
11269
35K→40K
21.8 - 24.9 mi
Overall
33867
Females
12822
F40-44
12822
40K→Finish
24.9 - 26.2 mi
Overall
35477
Females
13531
F40-44
13531
Passing Analysis
No position changes recorded for this athlete.
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