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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 53:54 | 8:41 | 3.10 mi | 27:10 | 8:45 | +0:08 | |
15K | 1:21:24 | 8:45 | 3.11 mi | 27:30 | 8:52 | +0:07 | |
20K | 1:48:17 | 8:43 | 3.11 mi | 26:53 | 8:40 | -0:12 | |
Half(13.10 mi) | 1:54:19 | 8:44 | 0.67 mi | 6:02 | 9:00 | +0:20 | |
25K | 2:16:38 | 8:48 | 2.43 mi | 22:19 | 9:10 | +0:10 | |
30K | 2:47:42 | 9:00 | 3.11 mi | 31:04 | 10:00 | +0:50 | |
35K | 3:20:09 | 9:13 | 3.11 mi | 32:27 | 10:27 | +0:27 | |
40K | 3:53:50 | 9:25 | 3.10 mi | 33:41 | 10:51 | +0:24 | |
Finish(26.22 mi) | 4:09:26 | 9:32 | 1.37 mi | 15:36 | 11:27 | +0:36 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:31 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
53:37
21% of race
Time at Steady Pace
1:23:01
33% of race
Time at Slower Pace
1:52:48
45% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21179 | 5596 | 5596 | 19762 | 5100 | 5100 |
| 10K | 3.10 mi | 21088+91 | 5576+20 | 5576+20 | 21164 | 5642 | 5642 |
| 15K | 3.11 mi | 20559+529 | 5379+197 | 5379+197 | 19762 | 5100 | 5100 |
| 20K | 3.11 mi | 20202+357 | 5260+119 | 5260+119 | 19546 | 5073 | 5073 |
| Half(13.10 mi) | 0.67 mi | 20173+29 | 5268-8 | 5268-8 | 20621 | 5514 | 5514 |
| 25K | 2.43 mi | 20419-246 | 5385-117 | 5385-117 | 22453 | 6262 | 6262 |
| 30K | 3.11 mi | 21468-1049 | 5841-456 | 5841-456 | 25529 | 7786 | 7786 |
| 35K | 3.11 mi | 22184-716 | 6288-447 | 6288-447 | 24722 | 8046 | 8046 |
| 40K | 3.10 mi | 22857-673 | 6732-444 | 6732-444 | 26803 | 9536 | 9536 |
| Finish(26.22 mi) | 1.37 mi | 23318-461 | 6982-250 | 6982-250 | 35362 | 13474 | 13474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19762
Females
5100
F40-44
5100
5K→10K
3.1 - 6.2 mi
Overall
21164
Females
5642
F40-44
5642
10K→15K
6.2 - 9.3 mi
Overall
19762
Females
5100
F40-44
5100
15K→20K
9.3 - 12.4 mi
Overall
19546
Females
5073
F40-44
5073
20K→Half
12.4 - 13.1 mi
Overall
20621
Females
5514
F40-44
5514
Half→25K
13.1 - 15.5 mi
Overall
22453
Females
6262
F40-44
6262
25K→30K
15.5 - 18.6 mi
Overall
25529
Females
7786
F40-44
7786
30K→35K
18.6 - 21.8 mi
Overall
24722
Females
8046
F40-44
8046
35K→40K
21.8 - 24.9 mi
Overall
26803
Females
9536
F40-44
9536
40K→Finish
24.9 - 26.2 mi
Overall
35362
Females
13474
F40-44
13474
Passing Analysis
No position changes recorded for this athlete.
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