Pippa Cowling

Bib: 78648 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 46%

Masters (Masters Women)

#0 / 11371

Top 44%

Division (F55-59)

#0 / 1484

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:49/mi

33:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:05/mi

1:07:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:21/mi

1:40:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:10/mi

2:11:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:38/mi

2:18:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:20/mi

2:46:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:02/mi

3:20:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:18/mi

3:55:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:53/mi

4:29:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:34/mi

4:43:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:4810:36 /mi⚡ faster

2nd Half

2:25:0611:04 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

Pippa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:35	10:49	3.11 mi	33:35	10:49	-
10K	1:07:58	10:57	3.10 mi	34:23	11:05	+0:16
15K	1:40:06	10:45	3.11 mi	32:08	10:21	-0:44
20K	2:11:40	10:36	3.11 mi	31:34	10:10	-0:11
Half(13.10 mi)	2:18:48	10:36	0.67 mi	7:08	10:38	+0:28
25K	2:46:22	10:43	2.43 mi	27:34	11:20	+0:42
30K	3:20:38	10:46	3.11 mi	34:16	11:02	-0:18
35K	3:55:43	10:51	3.11 mi	35:05	11:18	+0:16
40K	4:29:30	10:51	3.10 mi	33:47	10:53	-0:25
Finish(26.22 mi)	4:43:54	10:51	1.37 mi	14:24	10:34	-0:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

10:50 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:41:15

78% of race

Time at Steady Pace

1:02:39

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	46685	17227	17227	35941	11489	11489
10K	3.10 mi	46298+387	16999+228	16999+228	46068	16891	16891
15K	3.11 mi	42662+3636	14889+2110	14889+2110	35941	11489	11489
20K	3.11 mi	40469+2193	13779+1110	13779+1110	35019	11293	11293
Half(13.10 mi)	0.67 mi	40174+295	13658+121	13658+121	36093	11993	11993
25K	2.43 mi	39844+330	13618+40	13618+40	39084	13768	13768
30K	3.11 mi	38307+1537	13019+599	13019+599	32883	11143	11143
35K	3.11 mi	36927+1380	12540+479	12540+479	30285	10633	10633
40K	3.10 mi	35482+1445	12056+484	12056+484	27048	9642	9642
Finish(26.22 mi)	1.37 mi	35011+471	11930+126	11930+126	27756	9954	9954

9954

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing