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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 58:31 | 9:26 | 3.10 mi | 29:19 | 9:27 | +0:03 | |
15K | 1:28:03 | 9:27 | 3.11 mi | 29:32 | 9:31 | +0:04 | |
20K | 1:56:50 | 9:25 | 3.11 mi | 28:47 | 9:16 | -0:15 | |
Half(13.10 mi) | 2:03:14 | 9:25 | 0.67 mi | 6:24 | 9:33 | +0:17 | |
25K | 2:27:06 | 9:29 | 2.43 mi | 23:52 | 9:48 | +0:15 | |
30K | 2:59:09 | 9:37 | 3.11 mi | 32:03 | 10:19 | +0:31 | |
35K | 3:36:41 | 9:58 | 3.11 mi | 37:32 | 12:05 | +1:46 | |
40K | 4:12:54 | 10:11 | 3.10 mi | 36:13 | 11:40 | -0:25 | |
Finish(26.22 mi) | 4:26:56 | 10:12 | 1.37 mi | 14:02 | 10:18 | -1:22 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:11 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
28:47
11% of race
Time at Steady Pace
1:58:19
44% of race
Time at Slower Pace
1:59:50
45% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32130 | 22429 | 22429 | 27936 | 19904 | 19904 |
| 10K | 3.10 mi | 31369+761 | 21963+466 | 21963+466 | 30706 | 21542 | 21542 |
| 15K | 3.11 mi | 30059+1310 | 21172+791 | 21172+791 | 27936 | 19904 | 19904 |
| 20K | 3.11 mi | 29070+989 | 20545+627 | 20545+627 | 26832 | 19145 | 19145 |
| Half(13.10 mi) | 0.67 mi | 28861+209 | 20403+142 | 20403+142 | 26491 | 18843 | 18843 |
| 25K | 2.43 mi | 28478+383 | 20086+317 | 20086+317 | 27795 | 19427 | 19427 |
| 30K | 3.11 mi | 28063+415 | 19677+409 | 19677+409 | 27786 | 19005 | 19005 |
| 35K | 3.11 mi | 29223-1160 | 20146-469 | 20146-469 | 35297 | 22207 | 22207 |
| 40K | 3.10 mi | 29549-326 | 20100+46 | 20100+46 | 32917 | 20530 | 20530 |
| Finish(26.22 mi) | 1.37 mi | 29229+320 | 19838+262 | 19838+262 | 25430 | 16496 | 16496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27936
Males
19904
M18-39
19904
5K→10K
3.1 - 6.2 mi
Overall
30706
Males
21542
M18-39
21542
10K→15K
6.2 - 9.3 mi
Overall
27936
Males
19904
M18-39
19904
15K→20K
9.3 - 12.4 mi
Overall
26832
Males
19145
M18-39
19145
20K→Half
12.4 - 13.1 mi
Overall
26491
Males
18843
M18-39
18843
Half→25K
13.1 - 15.5 mi
Overall
27795
Males
19427
M18-39
19427
25K→30K
15.5 - 18.6 mi
Overall
27786
Males
19005
M18-39
19005
30K→35K
18.6 - 21.8 mi
Overall
35297
Males
22207
M18-39
22207
35K→40K
21.8 - 24.9 mi
Overall
32917
Males
20530
M18-39
20530
40K→Finish
24.9 - 26.2 mi
Overall
25430
Males
16496
M18-39
16496
Passing Analysis
No position changes recorded for this athlete.
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