Race Timeline
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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:03:17 | 10:12 | 3.10 mi | 32:12 | 10:22 | +0:21 | |
15K | 1:38:22 | 10:34 | 3.11 mi | 35:05 | 11:18 | +0:56 | |
20K | 2:13:20 | 10:44 | 3.11 mi | 34:58 | 11:16 | -0:02 | |
Half(13.10 mi) | 2:20:04 | 10:42 | 0.67 mi | 6:44 | 10:03 | -1:13 | |
25K | 2:48:40 | 10:52 | 2.43 mi | 28:36 | 11:45 | +1:42 | |
30K | 3:26:48 | 11:06 | 3.11 mi | 38:08 | 12:17 | +0:32 | |
35K | 4:09:43 | 11:29 | 3.11 mi | 42:55 | 13:49 | +1:32 | |
40K | 4:47:07 | 11:34 | 3.10 mi | 37:24 | 12:03 | -1:46 | |
Finish(26.22 mi) | 5:01:47 | 11:32 | 1.37 mi | 14:40 | 10:46 | -1:17 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:31 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:10:01
23% of race
Time at Steady Pace
1:53:19
38% of race
Time at Slower Pace
1:58:27
39% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38690 | 25906 | 25906 | 43881 | 28158 | 28158 |
| 10K | 3.10 mi | 39267-577 | 26179-273 | 26179-273 | 39978 | 26478 | 26478 |
| 15K | 3.11 mi | 41003-1736 | 26964-785 | 26964-785 | 43881 | 28158 | 28158 |
| 20K | 3.11 mi | 41627-624 | 27163-199 | 27163-199 | 43580 | 27710 | 27710 |
| Half(13.10 mi) | 0.67 mi | 41037+590 | 26875+288 | 26875+288 | 30813 | 21371 | 21371 |
| 25K | 2.43 mi | 40997+40 | 26700+175 | 26700+175 | 41666 | 26437 | 26437 |
| 30K | 3.11 mi | 40843+154 | 26443+257 | 26443+257 | 40542 | 25439 | 25439 |
| 35K | 3.11 mi | 41737-894 | 26628-185 | 26628-185 | 45210 | 27129 | 27129 |
| 40K | 3.10 mi | 41068+669 | 26135+493 | 26135+493 | 35767 | 22011 | 22011 |
| Finish(26.22 mi) | 1.37 mi | 40597+471 | 25869+266 | 25869+266 | 29425 | 18666 | 18666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43881
Males
28158
M60-64
28158
5K→10K
3.1 - 6.2 mi
Overall
39978
Males
26478
M60-64
26478
10K→15K
6.2 - 9.3 mi
Overall
43881
Males
28158
M60-64
28158
15K→20K
9.3 - 12.4 mi
Overall
43580
Males
27710
M60-64
27710
20K→Half
12.4 - 13.1 mi
Overall
30813
Males
21371
M60-64
21371
Half→25K
13.1 - 15.5 mi
Overall
41666
Males
26437
M60-64
26437
25K→30K
15.5 - 18.6 mi
Overall
40542
Males
25439
M60-64
25439
30K→35K
18.6 - 21.8 mi
Overall
45210
Males
27129
M60-64
27129
35K→40K
21.8 - 24.9 mi
Overall
35767
Males
22011
M60-64
22011
40K→Finish
24.9 - 26.2 mi
Overall
29425
Males
18666
M60-64
18666
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #38690 |
| 5K → 10K | 1137560-577 | #38690 → #39267 |
| 10K → 15K | 1909173-1736 | #39267 → #41003 |
| 15K → 20K | 991367-624 | #41003 → #41627 |
| 20K → Half | 1591+590 | #41627 → #41037 |
| Half → 25K | 485525+40 | #41037 → #40997 |
| 25K → 30K | 477631+154 | #40997 → #40843 |
| 30K → 35K | 1181287-894 | #40843 → #41737 |
| 35K → 40K | 132801+669 | #41737 → #41068 |
| 40K → Finish | 18489+471 | #41068 → #40597 |
| TOTALS | 63314424-1907 | #38690 → #40597 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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