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The Course
Half Splits
Denny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:07 | 7:46 | 3.11 mi | 24:07 | 7:46 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 25:15 | 8:08 | +0:22 | |
15K | 1:14:43 | 8:01 | 3.11 mi | 25:21 | 8:10 | +0:02 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 25:28 | 8:12 | +0:02 | |
Half(13.10 mi) | 1:45:43 | 8:05 | 0.67 mi | 5:32 | 8:15 | +0:03 | |
25K | 2:08:44 | 8:18 | 2.43 mi | 23:01 | 9:27 | +1:12 | |
30K | 2:41:32 | 8:40 | 3.11 mi | 32:48 | 10:34 | +1:07 | |
35K | 3:16:37 | 9:03 | 3.11 mi | 35:05 | 11:18 | +0:44 | |
40K | 3:51:31 | 9:19 | 3.10 mi | 34:54 | 11:14 | -0:04 | |
Finish(26.22 mi) | 4:03:53 | 9:19 | 1.37 mi | 12:22 | 9:05 | -2:09 |
See the rest of Denny's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
9:19 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:45:43
43% of race
Time at Steady Pace
35:23
15% of race
Time at Slower Pace
1:42:47
42% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11411 | 9028 | 9028 | 12733 | 9931 | 9931 |
| 10K | 3.10 mi | 12806-1395 | 9920-892 | 9920-892 | 14550 | 11123 | 11123 |
| 15K | 3.11 mi | 12705+101 | 9863+57 | 9863+57 | 12733 | 9931 | 9931 |
| 20K | 3.11 mi | 13371-666 | 10325-462 | 10325-462 | 15039 | 11475 | 11475 |
| Half(13.10 mi) | 0.67 mi | 13348+23 | 10306+19 | 10306+19 | 13271 | 10291 | 10291 |
| 25K | 2.43 mi | 15297-1949 | 11605-1299 | 11605-1299 | 25061 | 17812 | 17812 |
| 30K | 3.11 mi | 17981-2684 | 13325-1720 | 13325-1720 | 29538 | 19918 | 19918 |
| 35K | 3.11 mi | 20418-2437 | 14753-1428 | 14753-1428 | 30248 | 19591 | 19591 |
| 40K | 3.10 mi | 22021-1603 | 15568-815 | 15568-815 | 29651 | 18787 | 18787 |
| Finish(26.22 mi) | 1.37 mi | 21590+431 | 15256+312 | 15256+312 | 15525 | 10667 | 10667 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12733
Males
9931
M18-39
9931
5K→10K
3.1 - 6.2 mi
Overall
14550
Males
11123
M18-39
11123
10K→15K
6.2 - 9.3 mi
Overall
12733
Males
9931
M18-39
9931
15K→20K
9.3 - 12.4 mi
Overall
15039
Males
11475
M18-39
11475
20K→Half
12.4 - 13.1 mi
Overall
13271
Males
10291
M18-39
10291
Half→25K
13.1 - 15.5 mi
Overall
25061
Males
17812
M18-39
17812
25K→30K
15.5 - 18.6 mi
Overall
29538
Males
19918
M18-39
19918
30K→35K
18.6 - 21.8 mi
Overall
30248
Males
19591
M18-39
19591
35K→40K
21.8 - 24.9 mi
Overall
29651
Males
18787
M18-39
18787
40K→Finish
24.9 - 26.2 mi
Overall
15525
Males
10667
M18-39
10667
Passing Analysis
No position changes recorded for this athlete.
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