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The Course
Half Splits
Zbigniew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 24:20 | 7:50 | +0:08 | |
15K | 1:13:09 | 7:51 | 3.11 mi | 24:55 | 8:02 | +0:12 | |
20K | 1:37:23 | 7:51 | 3.11 mi | 24:14 | 7:48 | -0:14 | |
Half(13.10 mi) | 1:42:44 | 7:51 | 0.67 mi | 5:21 | 7:59 | +0:11 | |
25K | 2:01:59 | 7:52 | 2.43 mi | 19:15 | 7:55 | -0:04 | |
30K | 2:27:40 | 7:56 | 3.11 mi | 25:41 | 8:16 | +0:21 | |
35K | 2:54:33 | 8:02 | 3.11 mi | 26:53 | 8:40 | +0:24 | |
40K | 3:22:26 | 8:09 | 3.10 mi | 27:53 | 8:59 | +0:19 | |
Finish(26.22 mi) | 3:34:46 | 8:12 | 1.37 mi | 12:20 | 9:03 | +0:04 |
See the rest of Zbigniew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:12 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:27:40
69% of race
Time at Steady Pace
1:07:06
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10700 | 8553 | 8553 | 11131 | 8813 | 8813 |
| 10K | 3.10 mi | 10819-119 | 8620-67 | 8620-67 | 11056 | 8769 | 8769 |
| 15K | 3.11 mi | 10885-66 | 8647-27 | 8647-27 | 11131 | 8813 | 8813 |
| 20K | 3.11 mi | 10832+53 | 8603+44 | 8603+44 | 10765 | 8559 | 8559 |
| Half(13.10 mi) | 0.67 mi | 10790+42 | 8573+30 | 8573+30 | 10468 | 8380 | 8380 |
| 25K | 2.43 mi | 10639+151 | 8449+124 | 8449+124 | 10359 | 8203 | 8203 |
| 30K | 3.11 mi | 10612+27 | 8381+68 | 8381+68 | 11306 | 8761 | 8761 |
| 35K | 3.11 mi | 10806-194 | 8457-76 | 8457-76 | 11854 | 8813 | 8813 |
| 40K | 3.10 mi | 11052-246 | 8512-55 | 8512-55 | 13317 | 9380 | 9380 |
| Finish(26.22 mi) | 1.37 mi | 11162-110 | 8539-27 | 8539-27 | 15256 | 10488 | 10488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11131
Males
8813
M55-59
8813
5K→10K
3.1 - 6.2 mi
Overall
11056
Males
8769
M55-59
8769
10K→15K
6.2 - 9.3 mi
Overall
11131
Males
8813
M55-59
8813
15K→20K
9.3 - 12.4 mi
Overall
10765
Males
8559
M55-59
8559
20K→Half
12.4 - 13.1 mi
Overall
10468
Males
8380
M55-59
8380
Half→25K
13.1 - 15.5 mi
Overall
10359
Males
8203
M55-59
8203
25K→30K
15.5 - 18.6 mi
Overall
11306
Males
8761
M55-59
8761
30K→35K
18.6 - 21.8 mi
Overall
11854
Males
8813
M55-59
8813
35K→40K
21.8 - 24.9 mi
Overall
13317
Males
9380
M55-59
9380
40K→Finish
24.9 - 26.2 mi
Overall
15256
Males
10488
M55-59
10488
Passing Analysis
No position changes recorded for this athlete.
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