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The Course
Half Splits
Bethan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:34 | 9:51 | +0:11 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 31:39 | 10:12 | +0:21 | |
20K | 2:03:14 | 9:55 | 3.11 mi | 31:00 | 9:59 | -0:13 | |
Half(13.10 mi) | 2:10:11 | 9:57 | 0.67 mi | 6:57 | 10:22 | +0:23 | |
25K | 2:35:17 | 10:00 | 2.43 mi | 25:06 | 10:19 | -0:03 | |
30K | 3:08:23 | 10:07 | 3.11 mi | 33:06 | 10:40 | +0:21 | |
35K | 3:44:27 | 10:20 | 3.11 mi | 36:04 | 11:37 | +0:57 | |
40K | 4:18:17 | 10:24 | 3.10 mi | 33:50 | 10:54 | -0:43 | |
Finish(26.22 mi) | 4:31:45 | 10:23 | 1.37 mi | 13:28 | 9:53 | -1:01 |
See the rest of Bethan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:22 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:45:03
39% of race
Time at Steady Pace
1:03:42
23% of race
Time at Slower Pace
1:43:00
38% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35066 | 10938 | 10938 | 34544 | 10808 | 10808 |
| 10K | 3.10 mi | 34903+163 | 10893+45 | 10893+45 | 34920 | 10938 | 10938 |
| 15K | 3.11 mi | 34709+194 | 10811+82 | 10811+82 | 34544 | 10808 | 10808 |
| 20K | 3.11 mi | 34253+456 | 10693+118 | 10693+118 | 33334 | 10442 | 10442 |
| Half(13.10 mi) | 0.67 mi | 34155+98 | 10668+25 | 10668+25 | 33692 | 10820 | 10820 |
| 25K | 2.43 mi | 33556+599 | 10494+174 | 10494+174 | 31763 | 10135 | 10135 |
| 30K | 3.11 mi | 32615+941 | 10272+222 | 10272+222 | 30273 | 9915 | 9915 |
| 35K | 3.11 mi | 32406+209 | 10448-176 | 10448-176 | 32279 | 11589 | 11589 |
| 40K | 3.10 mi | 31549+857 | 10299+149 | 10299+149 | 27162 | 9704 | 9704 |
| Finish(26.22 mi) | 1.37 mi | 30943+606 | 10107+192 | 10107+192 | 22021 | 7419 | 7419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34544
Females
10808
F18-39
10808
5K→10K
3.1 - 6.2 mi
Overall
34920
Females
10938
F18-39
10938
10K→15K
6.2 - 9.3 mi
Overall
34544
Females
10808
F18-39
10808
15K→20K
9.3 - 12.4 mi
Overall
33334
Females
10442
F18-39
10442
20K→Half
12.4 - 13.1 mi
Overall
33692
Females
10820
F18-39
10820
Half→25K
13.1 - 15.5 mi
Overall
31763
Females
10135
F18-39
10135
25K→30K
15.5 - 18.6 mi
Overall
30273
Females
9915
F18-39
9915
30K→35K
18.6 - 21.8 mi
Overall
32279
Females
11589
F18-39
11589
35K→40K
21.8 - 24.9 mi
Overall
27162
Females
9704
F18-39
9704
40K→Finish
24.9 - 26.2 mi
Overall
22021
Females
7419
F18-39
7419
Passing Analysis
No position changes recorded for this athlete.
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