Paul Ashcroft

Bib: 78586 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 40%

Gender (Male)

#0 / 33594

Top 50%

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:21/mi

25:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:31/mi

52:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:49/mi

1:19:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:58/mi

1:47:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:07/mi

1:53:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:27/mi

2:16:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:21/mi

2:48:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:42/mi

3:22:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:02/mi

3:56:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:54/mi

4:11:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:398:41 /mi⚡ faster

2nd Half

2:17:2810:29 /mi+21.0%

Positive split — 21.0% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:54	8:21	3.11 mi	25:54	8:21	-
10K	52:20	8:26	3.10 mi	26:26	8:31	+0:10
15K	1:19:43	8:34	3.11 mi	27:23	8:49	+0:18
20K	1:47:32	8:40	3.11 mi	27:49	8:58	+0:09
Half(13.10 mi)	1:53:39	8:41	0.67 mi	6:07	9:07	+0:09
25K	2:16:40	8:48	2.43 mi	23:01	9:27	+0:20
30K	2:48:49	9:04	3.11 mi	32:09	10:21	+0:54
35K	3:22:02	9:18	3.11 mi	33:13	10:42	+0:21
40K	3:56:16	9:31	3.10 mi	34:14	11:02	+0:20
Finish(26.22 mi)	4:11:07	9:36	1.37 mi	14:51	10:54	-0:08

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:35 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:43

32% of race

Time at Steady Pace

56:57

23% of race

Time at Slower Pace

1:54:27

46% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	17942	13427	13427	19340	14374	14374
10K	3.10 mi	18132-190	13538-111	13538-111	18445	13732	13732
15K	3.11 mi	18491-359	13758-220	13758-220	19340	14374	14374
20K	3.11 mi	19481-990	14431-673	14431-673	23003	16732	16732
Half(13.10 mi)	0.67 mi	19592-111	14505-74	14505-74	21830	15889	15889
25K	2.43 mi	20438-846	15027-522	15027-522	25067	17818	17818
30K	3.11 mi	22153-1715	16045-1018	16045-1018	28003	19125	19125
35K	3.11 mi	23069-916	16415-370	16415-370	26266	17484	17484
40K	3.10 mi	23648-579	16587-172	16587-172	28067	17915	17915
Finish(26.22 mi)	1.37 mi	23884-236	16650-63	16650-63	30588	19257	19257

19257

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing