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The Course
Half Splits
Neema's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:52 | 3.11 mi | 36:50 | 11:52 | - | |
10K | 1:11:41 | 11:33 | 3.10 mi | 34:51 | 11:14 | -0:38 | |
15K | 1:47:57 | 11:35 | 3.11 mi | 36:16 | 11:41 | +0:27 | |
20K | 2:22:57 | 11:31 | 3.11 mi | 35:00 | 11:16 | -0:25 | |
Half(13.10 mi) | 2:30:54 | 11:32 | 0.67 mi | 7:57 | 11:51 | +0:35 | |
25K | 3:01:16 | 11:41 | 2.43 mi | 30:22 | 12:29 | +0:38 | |
30K | 3:42:44 | 11:57 | 3.11 mi | 41:28 | 13:21 | +0:52 | |
35K | 4:26:09 | 12:15 | 3.11 mi | 43:25 | 13:59 | +0:38 | |
40K | 5:10:17 | 12:30 | 3.10 mi | 44:08 | 14:13 | +0:14 | |
Finish(26.22 mi) | 5:32:12 | 12:41 | 1.37 mi | 21:55 | 16:05 | +1:52 |
See the rest of Neema's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:41 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
1:46:07
32% of race
Time at Steady Pace
1:15:09
23% of race
Time at Slower Pace
2:30:56
45% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53480 | 21533 | 21533 | 46536 | 17240 | 17240 |
| 10K | 3.10 mi | 50614+2866 | 19651+1882 | 19651+1882 | 47234 | 17568 | 17568 |
| 15K | 3.11 mi | 49103+1511 | 18727+924 | 18727+924 | 46536 | 17240 | 17240 |
| 20K | 3.11 mi | 47583+1520 | 17891+836 | 17891+836 | 43689 | 15874 | 15874 |
| Half(13.10 mi) | 0.67 mi | 47410+173 | 17809+82 | 17809+82 | 44996 | 16922 | 16922 |
| 25K | 2.43 mi | 46915+495 | 17633+176 | 17633+176 | 45194 | 17132 | 17132 |
| 30K | 3.11 mi | 46718+197 | 17646-13 | 17646-13 | 46137 | 18031 | 18031 |
| 35K | 3.11 mi | 46598+120 | 17715-69 | 17715-69 | 45988 | 18463 | 18463 |
| 40K | 3.10 mi | 46902-304 | 18006-291 | 18006-291 | 49220 | 20360 | 20360 |
| Finish(26.22 mi) | 1.37 mi | 47790-888 | 18574-568 | 18574-568 | 56546 | 24294 | 24294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46536
Females
17240
F45-49
17240
5K→10K
3.1 - 6.2 mi
Overall
47234
Females
17568
F45-49
17568
10K→15K
6.2 - 9.3 mi
Overall
46536
Females
17240
F45-49
17240
15K→20K
9.3 - 12.4 mi
Overall
43689
Females
15874
F45-49
15874
20K→Half
12.4 - 13.1 mi
Overall
44996
Females
16922
F45-49
16922
Half→25K
13.1 - 15.5 mi
Overall
45194
Females
17132
F45-49
17132
25K→30K
15.5 - 18.6 mi
Overall
46137
Females
18031
F45-49
18031
30K→35K
18.6 - 21.8 mi
Overall
45988
Females
18463
F45-49
18463
35K→40K
21.8 - 24.9 mi
Overall
49220
Females
20360
F45-49
20360
40K→Finish
24.9 - 26.2 mi
Overall
56546
Females
24294
F45-49
24294
Passing Analysis
No position changes recorded for this athlete.
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