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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:11:20 | 11:29 | 3.10 mi | 36:23 | 11:43 | +0:28 | |
15K | 1:47:58 | 11:36 | 3.11 mi | 36:38 | 11:48 | +0:05 | |
20K | 2:23:21 | 11:33 | 3.11 mi | 35:23 | 11:24 | -0:24 | |
Half(13.10 mi) | 2:31:10 | 11:33 | 0.67 mi | 7:49 | 11:39 | +0:15 | |
25K | 2:59:17 | 11:33 | 2.43 mi | 28:07 | 11:33 | -0:06 | |
30K | 3:37:42 | 11:41 | 3.11 mi | 38:25 | 12:22 | +0:49 | |
35K | 4:15:13 | 11:45 | 3.11 mi | 37:31 | 12:05 | -0:17 | |
40K | 4:51:32 | 11:44 | 3.10 mi | 36:19 | 11:42 | -0:23 | |
Finish(26.22 mi) | 5:08:08 | 11:46 | 1.37 mi | 16:36 | 12:11 | +0:29 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
11:46 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:35:36
70% of race
Time at Steady Pace
1:32:32
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50151 | 19347 | 19347 | 47298 | 17711 | 17711 |
| 10K | 3.10 mi | 50256-105 | 19433-86 | 19433-86 | 50453 | 19614 | 19614 |
| 15K | 3.11 mi | 49106+1150 | 18729+704 | 18729+704 | 47298 | 17711 | 17711 |
| 20K | 3.11 mi | 47790+1316 | 18016+713 | 18016+713 | 44407 | 16272 | 16272 |
| Half(13.10 mi) | 0.67 mi | 47523+267 | 17880+136 | 17880+136 | 43650 | 16111 | 16111 |
| 25K | 2.43 mi | 46115+1408 | 17154+726 | 17154+726 | 40523 | 14549 | 14549 |
| 30K | 3.11 mi | 45106+1009 | 16684+470 | 16684+470 | 41036 | 15311 | 15311 |
| 35K | 3.11 mi | 43523+1583 | 16011+673 | 16011+673 | 35284 | 13037 | 13037 |
| 40K | 3.10 mi | 42302+1221 | 15522+489 | 15522+489 | 33177 | 12476 | 12476 |
| Finish(26.22 mi) | 1.37 mi | 42186+116 | 15512+10 | 15512+10 | 41018 | 16122 | 16122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47298
Females
17711
F65-69
17711
5K→10K
3.1 - 6.2 mi
Overall
50453
Females
19614
F65-69
19614
10K→15K
6.2 - 9.3 mi
Overall
47298
Females
17711
F65-69
17711
15K→20K
9.3 - 12.4 mi
Overall
44407
Females
16272
F65-69
16272
20K→Half
12.4 - 13.1 mi
Overall
43650
Females
16111
F65-69
16111
Half→25K
13.1 - 15.5 mi
Overall
40523
Females
14549
F65-69
14549
25K→30K
15.5 - 18.6 mi
Overall
41036
Females
15311
F65-69
15311
30K→35K
18.6 - 21.8 mi
Overall
35284
Females
13037
F65-69
13037
35K→40K
21.8 - 24.9 mi
Overall
33177
Females
12476
F65-69
12476
40K→Finish
24.9 - 26.2 mi
Overall
41018
Females
16122
F65-69
16122
Passing Analysis
No position changes recorded for this athlete.
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