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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 31:19 | 10:05 | 0:00 | |
15K | 1:34:51 | 10:11 | 3.11 mi | 32:14 | 10:23 | +0:18 | |
20K | 2:06:15 | 10:10 | 3.11 mi | 31:24 | 10:07 | -0:16 | |
Half(13.10 mi) | 2:13:06 | 10:10 | 0.67 mi | 6:51 | 10:13 | +0:06 | |
25K | 2:43:32 | 10:32 | 2.43 mi | 30:26 | 12:30 | +2:17 | |
30K | 3:16:00 | 10:31 | 3.11 mi | 32:28 | 10:28 | -2:02 | |
35K | 3:51:31 | 10:39 | 3.11 mi | 35:31 | 11:26 | +0:58 | |
40K | 4:26:53 | 10:45 | 3.10 mi | 35:22 | 11:24 | -0:02 | |
Finish(26.22 mi) | 4:42:42 | 10:48 | 1.37 mi | 15:49 | 11:36 | +0:12 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:47 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:34
59% of race
Time at Slower Pace
1:57:08
41% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39445 | 13126 | 13126 | 36193 | 11617 | 11617 |
| 10K | 3.10 mi | 38175+1270 | 12480+646 | 12480+646 | 37201 | 12028 | 12028 |
| 15K | 3.11 mi | 37349+826 | 12078+402 | 12078+402 | 36193 | 11617 | 11617 |
| 20K | 3.11 mi | 36447+902 | 11743+335 | 11743+335 | 34466 | 11026 | 11026 |
| Half(13.10 mi) | 0.67 mi | 36186+261 | 11643+100 | 11643+100 | 32241 | 10134 | 10134 |
| 25K | 2.43 mi | 38283-2097 | 12816-1173 | 12816-1173 | 45290 | 17187 | 17187 |
| 30K | 3.11 mi | 36340+1943 | 12036+780 | 12036+780 | 28768 | 9197 | 9197 |
| 35K | 3.11 mi | 35321+1019 | 11792+244 | 11792+244 | 31196 | 11060 | 11060 |
| 40K | 3.10 mi | 34600+721 | 11666+126 | 11666+126 | 30782 | 11348 | 11348 |
| Finish(26.22 mi) | 1.37 mi | 34605-5 | 11739-73 | 11739-73 | 36572 | 14063 | 14063 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36193
Females
11617
F40-44
11617
5K→10K
3.1 - 6.2 mi
Overall
37201
Females
12028
F40-44
12028
10K→15K
6.2 - 9.3 mi
Overall
36193
Females
11617
F40-44
11617
15K→20K
9.3 - 12.4 mi
Overall
34466
Females
11026
F40-44
11026
20K→Half
12.4 - 13.1 mi
Overall
32241
Females
10134
F40-44
10134
Half→25K
13.1 - 15.5 mi
Overall
45290
Females
17187
F40-44
17187
25K→30K
15.5 - 18.6 mi
Overall
28768
Females
9197
F40-44
9197
30K→35K
18.6 - 21.8 mi
Overall
31196
Females
11060
F40-44
11060
35K→40K
21.8 - 24.9 mi
Overall
30782
Females
11348
F40-44
11348
40K→Finish
24.9 - 26.2 mi
Overall
36572
Females
14063
F40-44
14063
Passing Analysis
No position changes recorded for this athlete.
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