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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:24 | 13:01 | 3.11 mi | 40:24 | 13:01 | - | |
10K | 1:22:35 | 13:18 | 3.10 mi | 42:11 | 13:35 | +0:34 | |
15K | 2:08:00 | 13:44 | 3.11 mi | 45:25 | 14:38 | +1:03 | |
20K | 2:54:01 | 14:01 | 3.11 mi | 46:01 | 14:49 | +0:11 | |
Half(13.10 mi) | 3:02:48 | 13:58 | 0.67 mi | 8:47 | 13:06 | -1:43 | |
25K | 3:37:54 | 14:02 | 2.43 mi | 35:06 | 14:25 | +1:19 | |
30K | 4:23:33 | 14:09 | 3.11 mi | 45:39 | 14:42 | +0:17 | |
35K | 5:12:30 | 14:23 | 3.11 mi | 48:57 | 15:46 | +1:04 | |
40K | 5:58:04 | 14:25 | 3.10 mi | 45:34 | 14:40 | -1:06 | |
Finish(26.22 mi) | 6:15:06 | 14:20 | 1.37 mi | 17:02 | 12:30 | -2:10 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:19 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
1:48:24
29% of race
Time at Steady Pace
3:37:45
58% of race
Time at Slower Pace
48:57
13% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57140 | 24131 | 24131 | 56931 | 24041 | 24041 |
| 10K | 3.10 mi | 56931+209 | 23999+132 | 23999+132 | 56635 | 23814 | 23814 |
| 15K | 3.11 mi | 56981-50 | 24039-40 | 24039-40 | 56931 | 24041 | 24041 |
| 20K | 3.11 mi | 56903+78 | 24005+34 | 24005+34 | 56491 | 23827 | 23827 |
| Half(13.10 mi) | 0.67 mi | 56685+218 | 23865+140 | 23865+140 | 50614 | 20265 | 20265 |
| 25K | 2.43 mi | 56075+610 | 23457+408 | 23457+408 | 52402 | 21401 | 21401 |
| 30K | 3.11 mi | 55524+551 | 23115+342 | 23115+342 | 51687 | 21170 | 21170 |
| 35K | 3.11 mi | 55344+180 | 23052+63 | 23052+63 | 53133 | 22340 | 22340 |
| 40K | 3.10 mi | 55014+330 | 22883+169 | 22883+169 | 51316 | 21452 | 21452 |
| Finish(26.22 mi) | 1.37 mi | 54671+343 | 22690+193 | 22690+193 | 43279 | 17236 | 17236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56931
Females
24041
F40-44
24041
5K→10K
3.1 - 6.2 mi
Overall
56635
Females
23814
F40-44
23814
10K→15K
6.2 - 9.3 mi
Overall
56931
Females
24041
F40-44
24041
15K→20K
9.3 - 12.4 mi
Overall
56491
Females
23827
F40-44
23827
20K→Half
12.4 - 13.1 mi
Overall
50614
Females
20265
F40-44
20265
Half→25K
13.1 - 15.5 mi
Overall
52402
Females
21401
F40-44
21401
25K→30K
15.5 - 18.6 mi
Overall
51687
Females
21170
F40-44
21170
30K→35K
18.6 - 21.8 mi
Overall
53133
Females
22340
F40-44
22340
35K→40K
21.8 - 24.9 mi
Overall
51316
Females
21452
F40-44
21452
40K→Finish
24.9 - 26.2 mi
Overall
43279
Females
17236
F40-44
17236
Passing Analysis
No position changes recorded for this athlete.
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